How to Make a Resolution Stick Without Stress – The Five Stages of Change exercise food health mindful nutrition self care stress sugar wellness yoga Dec 16, 2021

We are always going through phases of change, whether we notice them as substantial or not. This January one can often seem like the motherload though, with high expectations and suggestions coming at us from all angles.... whether it's giving up something, doing something else or fixing that thing that is 'wrong' with us, there is a sense of this ideal, other self that we should be.

There is a phrase doing the rounds at the moment that is particularly pushing my buttons; "be the best (or better) version of yourself" - eh? What on earth does that mean? To me, there is an implication that if all the boxes are not ticked, I am simply not good enough. I guess it's the word version I react to there - we have so many facets to our beings that to judge some as good and others not so much adds in to our cultural norm of self-criticism.

I do believe in constant awareness of which unmet needs I am playing out for sure, but have learnt that I need to be mindful of looking at the unconscious...

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Can We Retain a Sense of ‘Enough Already’ in the Face of Excess? energy exercise food health mindful nutrition self care stress sugar wellness winter Dec 07, 2021

It's easy to lose our sense of satisfaction and need-over-want at this festive time, but finding ways to stay connected can make the whole shebang leave a better taste in our mouths in the aftermath...

So the big question is, can we retain a sense of 'enough already' in the face of excess? The lead up to the main event is a good time to step back, take stock and see how Christmas is permeating our lives and our expectations.

Are you dizzy as a child at the thought of Santa’s touchdown or feeling the heavy burden of endless present-buying or relatives descending? Personally, I tend to feel quite different each year… BC (Before Child) I used to be able to get full-on festive one year and then positively ignore its existence the next, just enjoying some holiday time without the razzamatazz.

Now I’m swept up in the childhood vision of it all, it’s a time to experience with my daughter what I wish it to be; not about buying and getting yet more stuff, but...

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Five Quick Desk Energisers self care stress wellness May 14, 2021

5 Natural (and free) at-your-desk Energisers – body tricks to stop you turning to the sugar and caffeine

When we’re locked into work mode with deadlines and overload, even a quick break may seem impossible.

It’s important to get up and move around, but at those times in between helping ourselves to stay and concentrate can help the achievement that also relieves stress.

Even when we’re just sitting at our desks, we’re using up masses of energy on brain power. At a normal resting state our big brains demand around 20% of our total energy expenditure.

If we’re under pressure, a stressed state can increase that energy proportion to around 70-75% as our brains are vital to survival when our bodies sense this as danger.

Running at that level, it’s easy to see how we can get the craving signals that send us towards the instant energy highs that are sugar and caffeine.

Chocolate, biscuits, tea and coffee can perk up us in the short-term, but they...

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How to... Cope with Stress self care stress yoga Mar 26, 2021

Stress is a common factor in everyday life, but it is important to not define this as simply bad, but rather examine our responses to challenges and the number of things ‘to do’ that we may habitually take on – or not say no to!

The nature of stress in the 21st century (in developed countries) isn’t so much about everyday survival and physical hardship, yet we still respond in the full physiological fight-or-flight way even if we’re wound up about the email influx, worried about paying the bills or having relationship woes. Finding ways and the time and space to come down from these heightened responses can create a day-to-day life where demands can seem less threatening, reactions less well, reactionary and a sense of easy come/ easy go more possible it. It is this adaptability and resilience that shows how well we are able to cope and when it feels frazzled and low, how much we need to nurture the sense of safety and gathering resources that we need...

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