Five Quick Desk Energisers self care stress wellness May 14, 2021

5 Natural (and free) at-your-desk Energisers – body tricks to stop you turning to the sugar and caffeine

When we’re locked into work mode with deadlines and overload, even a quick break may seem impossible.

It’s important to get up and move around, but at those times in between helping ourselves to stay and concentrate can help the achievement that also relieves stress.

Even when we’re just sitting at our desks, we’re using up masses of energy on brain power. At a normal resting state our big brains demand around 20% of our total energy expenditure.

If we’re under pressure, a stressed state can increase that energy proportion to around 70-75% as our brains are vital to survival when our bodies sense this as danger.

Running at that level, it’s easy to see how we can get the craving signals that send us towards the instant energy highs that are sugar and caffeine.

Chocolate, biscuits, tea and coffee can perk up us in the short-term, but they...

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How to... Cope with Stress self care stress yoga Mar 26, 2021

Stress is a common factor in everyday life, but it is important to not define this as simply bad, but rather examine our responses to challenges and the number of things ‘to do’ that we may habitually take on – or not say no to!

The nature of stress in the 21st century (in developed countries) isn’t so much about everyday survival and physical hardship, yet we still respond in the full physiological fight-or-flight way even if we’re wound up about the email influx, worried about paying the bills or having relationship woes. Finding ways and the time and space to come down from these heightened responses can create a day-to-day life where demands can seem less threatening, reactions less well, reactionary and a sense of easy come/ easy go more possible it. It is this adaptability and resilience that shows how well we are able to cope and when it feels frazzled and low, how much we need to nurture the sense of safety and gathering resources that we need...

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