Here you will find courses and information on how to de-stress and live a calm life.
Natural Health & Calm
My Natural Health & Calm group offers practical & realistic support for your daily life. Regular videos, blogs, discussions & more with nutrition, movement & lifestyle content for whole mind-body health and stress coping.
Online Yoga and Meditation Classes
Online somatic & mindful yoga classes, meditations and natural health webinars. Subscription include live weekly classes and access to their recordings, as well as on-demand access. Choose from the price level that suits your budget for continual resources in your home.
7 Day Calm Package
I’ve created a new Calm Package for you, a 7 day programme that you can use year round to create a sense of calm and ease in your daily life.