Health Resources

Here you will find courses and information on how to de-stress and live a calm life.

Natural Health & Calm

Free Group

My Natural Health & Calm group offers practical & realistic support for your daily life. Regular videos, blogs, discussions & more with nutrition, movement & lifestyle content for whole mind-body health and stress coping.

Join here

Online Yoga and Meditation Classes

Online somatic & mindful yoga classes, meditations and natural health webinars. Subscription include live weekly classes and access to their recordings, as well as on-demand access. Choose from the price level that suits your budget for continual resources in your home. 

Learn more

Covid Resources

Respiratory & Immune Support at Home

Focus on diet

Focus on lifestyle factors to do at home

Focus on the breath (including free meditation album)

Your capacity for self-care

Charlotte's Books

The De-Stress Effect


Good Mood Food


Yoga Therapy for Digestive Health


On the Blog

Mindful and Embodied Exercise for Soothing Anxiety

What prompts our craving and desire?

Changing Your Relationship With Sugar

Podcast and Audio Meditations

Listen to my podcasts on The De-Stress Effect and how you can lead a better life through a health and calm body and mind.

You can also find a number of guided meditations via my profile on Insight Timer. Simply click on the image below.

7 Day Calm Package

I’ve created a new Calm Package for you, a 7 day programme that you can use year round to create a sense of calm and ease in your daily life.

Download My Free Calm Package