Help from Charlotte

Yoga Retreats

| |

Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE

About me

| |

I am an award-winning Nutritional Therapist with almost 15 years’ experience and also a 500 hour Yoga Teacher with almost 8 years’ teaching behind me. I have written 5 books, my latest The... READ MORE

Recent Articles

Exercises to Support Thyroid Function

Our energy and vitality are bound up in optimal function of a small, but important gland in our throat. Whether ...
Read More

How to… Stay Calm

First published at Yogamatters.com Finding calm in life can seem more and more elusive in our busy, often oversubscribed lives ...
Read More

Food Focus: Free Range Eggs

Did You Know Omega 3 rich eggs are available now, the chicken’s feed being enriched with these important brain fuelling ...
Read More

De-Stress Yoga: Your Core Starts at Your Feet

Your Core is Not Just Your Abs There's lots of talk of core strength and core stability and even equating ...
Read More

Targeted Stretching for Different Exercises

Stretching can be something we look forward to or dread within our exercise regimens, so understanding its purpose and effects ...
Read More

Which Stress Suit Do You Wear?

Stress is a heightening of all our body responses and happens across all body systems. If we do push the ...
Read More