Help from Charlotte

Yoga Retreats

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Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE

About me

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I am an award-winning Nutritional Therapist with almost 15 years’ experience and also a 500 hour Yoga Teacher with almost 8 years’ teaching behind me. I have written 5 books, my latest The... READ MORE

Recent Articles

Can We Retain a Sense of ‘Enough Already’ in the Face of Excess? 

It's easy to lose our sense of satisfaction and need-over-want at this festive time, but finding ways to stay connected ...
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How to… Sleep Soundly

We all know that quality of sleep the night before can have a huge influence of how we feel and ...
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Body Kindness through Food

Self-care and kindness can often come most obviously through food, but is not always the simplest or the most wanted ...
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All Hail the Sunday Roast!

Keep the Sunday Roast Alive! I was saddened to learn about the waning popularity of one of the highlights of ...
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Exercises to Support Thyroid Function

Our energy and vitality are bound up in optimal function of a small, but important gland in our throat. Whether ...
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How to… Stay Calm

First published at Yogamatters.com Finding calm in life can seem more and more elusive in our busy, often oversubscribed lives ...
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