How can I help you?
Help from Charlotte
The De-Stress Effect: new book plus free support
|
Free yourself from the emotional and physical effects of stress by reconnecting to your body. The De-Stress Effect is a new revolution in eating, exercise and relaxation that will return you to vibrant health... READ MORE
Yoga Retreats
|
Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE
Natural Health Library
|
Click here for an extensive range of articles, tips, recipes and practices in Eat, Move, Breathe and Nurture categories. READ MORE
Recent Articles
The Secrets of Stress Coping are Down in Your Belly
The article was originally published on Healthista. Your belly isn’t just that place where the food goes and ...
Read More
Read More
Yoga On & Off the Mat: The Yamas – Part 2
Part 2: Can we let go of desire, over-effort and ambition? Last month in part 1 of this two part ...
Read More
Read More
Yoga and Irritable Bowel Syndrome (IBS)
First published in What Doctor's Don't Tell You Magazine. Irritable Bowel Syndrome (IBS) is a debilitating and upsetting condition ...
Read More
Read More
Yoga On & Off the Mat: The Yamas – refining our attitude and energy
Part 1: non-violence and truthfulness When I first started practising yoga nearly twenty years ago, I could immediately feel that ...
Read More
Read More
Kale – superfood or a bit of a fad?
Kale is one of the brassicas family - including broccoli and cabbage – that is high in detoxifying sulphur compounds ...
Read More
Read More
Coming Out of the 4pm Slump
This article was originally published on Healthista. Why you're so knackered by 4pm - and what to do ...
Read More
Read More