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Help from Charlotte
The De-Stress Effect: new book plus free support
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Free yourself from the emotional and physical effects of stress by reconnecting to your body. The De-Stress Effect is a new revolution in eating, exercise and relaxation that will return you to vibrant health... READ MORE
Yoga Retreats
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Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE
Natural Health Library
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Click here for an extensive range of articles, tips, recipes and practices in Eat, Move, Breathe and Nurture categories. READ MORE
Recent Articles
De-Stress Your Life: Yoga Off the Mat
Finding stillness through movement Many folks are drawn to yoga as an opportunity to experience the focussed, steady concentration of ...
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Food Focus: Raspberries
Did You Know Raspberries have the highest fibre content of any fruit, making up around 20% of their total weight ...
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Exercises to Free Neck, Shoulder, Jaw and Head Tension
First published in What Doctor's Don't Tell You Magazine. There are pros and cons to standing upright, yes our arms and ...
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11 Things Only Really Stressed Out People Say
There are some real clues when I see clients as to the level of stress that people have been living ...
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Om Magazine Article: Fluidity and Rigidity – Continuum Balance
As with so many things in life, yoga is a constant dance of where we can find balance, where we ...
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10 Ways Stress Leads to Weight Gain
Stress is a major factor in modern life. Our busy, high-paced world often has us believing that we can cope ...
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