How can I help you?
Help from Charlotte
The De-Stress Effect: new book plus free support
|
Free yourself from the emotional and physical effects of stress by reconnecting to your body. The De-Stress Effect is a new revolution in eating, exercise and relaxation that will return you to vibrant health... READ MORE
Yoga Retreats
|
Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE
Natural Health Library
|
Click here for an extensive range of articles, tips, recipes and practices in Eat, Move, Breathe and Nurture categories. READ MORE
Recent Articles
Can We Retain a Sense of ‘Enough Already’ in the Face of Excess?
It's easy to lose our sense of satisfaction and need-over-want at this festive time, but finding ways to stay connected ...
Read More
Read More
How to… Sleep Soundly
We all know that quality of sleep the night before can have a huge influence of how we feel and ...
Read More
Read More
Body Kindness through Food
Self-care and kindness can often come most obviously through food, but is not always the simplest or the most wanted ...
Read More
Read More
All Hail the Sunday Roast!
Keep the Sunday Roast Alive! I was saddened to learn about the waning popularity of one of the highlights of ...
Read More
Read More
Exercises to Support Thyroid Function
Our energy and vitality are bound up in optimal function of a small, but important gland in our throat. Whether ...
Read More
Read More
How to… Stay Calm
First published at Yogamatters.com Finding calm in life can seem more and more elusive in our busy, often oversubscribed lives ...
Read More
Read More