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Help from Charlotte

Yoga Retreats
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Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE

About me
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I am an award-winning Nutritional Therapist with almost 15 years’ experience and also a 500 hour Yoga Teacher with almost 8 years’ teaching behind me. I have written 5 books, my latest The... READ MORE

Recent Articles

The Benefits of Barefoot Running

Running without shoes or in shoes that allow us to feel the ground is part of a primal movement trend, ...
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Are you living true to yourself?

January is a time of new beginnings and even recalibration – taking stock of the aspects of our lives where ...
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Winter as a Time of Immunity Support 

Christmas in the 21st century can seem all about shopping, decorations and TV, but inside, it’s all systems on heat ...
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Can you create a new relationship with the Christmas sugar onslaught?

Whilst original yuletide feasts were designed to celebrate coming together as communities to nourish and fuel for the coming deep ...
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Can We Retain a Sense of ‘Enough Already’ in the Face of Excess? 

It's easy to lose our sense of satisfaction and need-over-want at this festive time, but finding ways to stay connected ...
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How to… Sleep Soundly

We all know that quality of sleep the night before can have a huge influence of how we feel and ...
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