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Help from Charlotte
Yoga Teacher & Health Professional Trainings
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Charlotte runs various yoga teacher training events across the UK for yoga teachers wanting to deepen their student experience. Wellness professionals with yoga experience and trainee teachers are also welcome to apply. READ MORE
Yoga Retreats
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Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE
Natural Health Library
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Click here for an extensive range of articles, tips, recipes and practices in Eat, Move, Breathe and Nurture categories. READ MORE
Recent Articles
Digestive Health: Holding Stress and Trauma in the Gut
Originally written for Movement for Modern Life Digestive Health and yoga It will come as no surprise to those suffering ...
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Food focus – Avocados
Did You Know The name avocado comes from the Aztec word for testicle ahuacatl, due to its shape and helped ...
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How to Have Healthy Digestion
Originally written for Yoga Matters Digestive issues are on the rise and can often prove difficult to address through mainstream ...
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Teaching Yoga for Anxiety
Whilst teaching yoga for a specific condition might be termed as therapeutic yoga, when it comes to anxiety, even when ...
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A Calm and Conscious Christmas for a Happy New Year
With Christmas comes the onslaught of brightly coloured wrappers and decorated boxes adorning chocolates, biscuits and sweets. For some, this ...
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Not Just Sitting – meditation inherent within yoga practice
Whether we are practicing or teaching yoga, what sets the physical aspects aside from mere exercise is the quality of ...
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