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Help from Charlotte
The De-Stress Effect: new book plus free support
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Free yourself from the emotional and physical effects of stress by reconnecting to your body. The De-Stress Effect is a new revolution in eating, exercise and relaxation that will return you to vibrant health... READ MORE
Yoga Retreats
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Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE
Natural Health Library
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Click here for an extensive range of articles, tips, recipes and practices in Eat, Move, Breathe and Nurture categories. READ MORE
Recent Articles
Anxiety Attacks: 10 ways to stop one in its tracks
If you suffer from even occasional anxiety, you’ll know how scary and debilitating it can be. For those who have ...
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Food Focus: Watercress
Did You Know... The characteristic bitter taste of the watercress leaf only occurs when the plant starts flowering. Main Botanically ...
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Meet your anti-stress and anti-ageing hormone
There’s lot of talk about the hormones that we release when we jump up into the stress response. It’s great ...
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Exercises for Cross-Lateral Connectivity
Strengthening brain and body responses If you’ve ever tried patting your head with one hand, whilst rubbing circles on your ...
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Food Focus: Sesame Seeds & Tahini
Did you know... Tahini is mentioned as an ingredient in hummus in the 13th century Arabic cookbook, Kitab Wasf al-Atima ...
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12 Signs You’re Heading for a Breakdown
We live in a fast-paced world, with many expectations placed on us by others and from our own need for ...
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