Help from Charlotte

Yoga Retreats

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Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE

About me

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I am an award-winning Nutritional Therapist with almost 15 years’ experience and also a 500 hour Yoga Teacher with almost 8 years’ teaching behind me. I have written 5 books, my latest The... READ MORE

Recent Articles

Exercises to Free Neck, Shoulder, Jaw and Head Tension

First published in What Doctor's Don't Tell You Magazine. There are pros and cons to standing upright, yes our arms and ...
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11 Things Only Really Stressed Out People Say

There are some real clues when I see clients as to the level of stress that people have been living ...
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Om Magazine Article: Fluidity and Rigidity – Continuum Balance

As with so many things in life, yoga is a constant dance of where we can find balance, where we ...
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10 Ways Stress Leads to Weight Gain

Stress is a major factor in modern life. Our busy, high-paced world often has us believing that we can cope ...
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Yoga for Core Stability and Lower Back Health

First published in What Doctor's Don't Tell You Magazine. With lower back pain and other posture-related issues on the rise, ...
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De-Stress – Yoga Off the Mat – How Yoga Can Help Anxiety

How Yoga Can Help Anxiety Anxiety is a common feature in life for many. The agitated, fearful and overwhelming sensations ...
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