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Help from Charlotte
Yoga Teacher & Health Professional Trainings
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Charlotte runs various yoga teacher training events across the UK for yoga teachers wanting to deepen their student experience. Wellness professionals with yoga experience and trainee teachers are also welcome to apply. READ MORE
Yoga Retreats
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Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE
Natural Health Library
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Click here for an extensive range of articles, tips, recipes and practices in Eat, Move, Breathe and Nurture categories. READ MORE
Recent Articles
How to Have Great Skin
Our skin is the place where we both meet the world and show ourselves to it. How we are feeling ...
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Exercises to Strengthen and Protect Your Knees
Our knees hold us up and allow us to propel forward, yet we often give them very little thought until ...
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How to Maintain Mood Levels
Happy, regulated mood is where life can feel most calm, easy and enjoyable. Yet many often feel in the grip ...
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Food focus – Cinnamon
Did You Know Prized as a gift fit for kings in ancient cultures, cinnamon is mentioned many times in the ...
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How to… Relieve Stress in the Belly
Many of us know when we’re started to feel the effects of stress – we can ‘feel it in our ...
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Easing Lower Back Pain
With experts estimating that 80% of people will experience lower back pain at some time in their lives (Neurol Clin ...
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