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Help from Charlotte
The De-Stress Effect: new book plus free support
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Free yourself from the emotional and physical effects of stress by reconnecting to your body. The De-Stress Effect is a new revolution in eating, exercise and relaxation that will return you to vibrant health... READ MORE
Yoga Retreats
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Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE
Natural Health Library
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Click here for an extensive range of articles, tips, recipes and practices in Eat, Move, Breathe and Nurture categories. READ MORE
Recent Articles
Exercises to Support Thyroid Function
Our energy and vitality are bound up in optimal function of a small, but important gland in our throat. Whether ...
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How to… Stay Calm
First published at Yogamatters.com Finding calm in life can seem more and more elusive in our busy, often oversubscribed lives ...
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Food Focus: Free Range Eggs
Did You Know Omega 3 rich eggs are available now, the chicken’s feed being enriched with these important brain fuelling ...
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De-Stress Yoga: Your Core Starts at Your Feet
Your Core is Not Just Your Abs There's lots of talk of core strength and core stability and even equating ...
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Targeted Stretching for Different Exercises
Stretching can be something we look forward to or dread within our exercise regimens, so understanding its purpose and effects ...
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Which Stress Suit Do You Wear?
Stress is a heightening of all our body responses and happens across all body systems. If we do push the ...
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