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Help from Charlotte
The De-Stress Effect: new book plus free support
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Free yourself from the emotional and physical effects of stress by reconnecting to your body. The De-Stress Effect is a new revolution in eating, exercise and relaxation that will return you to vibrant health... READ MORE
Yoga Retreats
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Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE
Natural Health Library
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Click here for an extensive range of articles, tips, recipes and practices in Eat, Move, Breathe and Nurture categories. READ MORE
Recent Articles
Exercises to Free Neck, Shoulder, Jaw and Head Tension
First published in What Doctor's Don't Tell You Magazine. There are pros and cons to standing upright, yes our arms and ...
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11 Things Only Really Stressed Out People Say
There are some real clues when I see clients as to the level of stress that people have been living ...
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Om Magazine Article: Fluidity and Rigidity – Continuum Balance
As with so many things in life, yoga is a constant dance of where we can find balance, where we ...
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10 Ways Stress Leads to Weight Gain
Stress is a major factor in modern life. Our busy, high-paced world often has us believing that we can cope ...
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Yoga for Core Stability and Lower Back Health
First published in What Doctor's Don't Tell You Magazine. With lower back pain and other posture-related issues on the rise, ...
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De-Stress – Yoga Off the Mat – How Yoga Can Help Anxiety
How Yoga Can Help Anxiety Anxiety is a common feature in life for many. The agitated, fearful and overwhelming sensations ...
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