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Help from Charlotte
Yoga Teacher & Health Professional Trainings
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Charlotte runs various yoga teacher training events across the UK for yoga teachers wanting to deepen their student experience. Wellness professionals with yoga experience and trainee teachers are also welcome to apply. READ MORE
Yoga Retreats
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Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE
Natural Health Library
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Click here for an extensive range of articles, tips, recipes and practices in Eat, Move, Breathe and Nurture categories. READ MORE
Recent Articles
Not Just Sitting – meditation inherent within yoga practice
Whether we are practicing or teaching yoga, what sets the physical aspects aside from mere exercise is the quality of ...
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Food Focus – Live Greek Yogurt
Did You Know... Evidence shows that we have been making yogurt for around 5,000 years and its benefits to digestive ...
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How to Maintain Energy Levels
We humans have an interesting relationship with energy. We can expect so much of our resources, often underplaying the recovery ...
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Involving the hands in exercise
For humans, how we use our hands has shaped how we work, express and play as an extension of our ...
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How to Have Focus Throughout the Day
Our ability to concentrate is often defined by how able we are to stay on task, but let’s face it, ...
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Food Focus: Red Peppers
Did You Know? In Central and South America 40g a day of peppers are eaten, research in Mexico has even ...
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