How can I help you?
Help from Charlotte
The De-Stress Effect: new book plus free support
|
Free yourself from the emotional and physical effects of stress by reconnecting to your body. The De-Stress Effect is a new revolution in eating, exercise and relaxation that will return you to vibrant health... READ MORE
Yoga Retreats
|
Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE
Natural Health Library
|
Click here for an extensive range of articles, tips, recipes and practices in Eat, Move, Breathe and Nurture categories. READ MORE
Recent Articles
Om Magazine Article: The Eyes Have It…
Noticing our gaze and the quality of our visual attention offers us great insight into our present being and state ...
Read More
Read More
Food Focus: Paprika
Did You Know... Paprika has been used as a colouring in cosmetics for centuries and some zoos have been known ...
Read More
Read More
8 Ways to Take Smart Breaks
In my consultancy, I have the opportunity to discuss the intricacies of the working day with many clients. As I ...
Read More
Read More
Getting Your Elasticity Back
Understanding how we can move from a sense of our whole bodies, not just separate muscles, bones and joints can ...
Read More
Read More
Anxiety Attacks: 10 ways to stop one in its tracks
If you suffer from even occasional anxiety, you’ll know how scary and debilitating it can be. For those who have ...
Read More
Read More
Food Focus: Watercress
Did You Know... The characteristic bitter taste of the watercress leaf only occurs when the plant starts flowering. Watercress is ...
Read More
Read More