Help from Charlotte

Yoga Retreats

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Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE

About me

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I am an award-winning Nutritional Therapist with almost 15 years’ experience and also a 500 hour Yoga Teacher with almost 8 years’ teaching behind me. I have written 5 books, my latest The... READ MORE

Recent Articles

Food Focus: Free Range Eggs

Did You Know Omega 3 rich eggs are available now, the chicken’s feed being enriched with these important brain fuelling ...
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De-Stress Yoga: Your Core Starts at Your Feet

Your Core is Not Just Your Abs There's lots of talk of core strength and core stability and even equating ...
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Targeted Stretching for Different Exercises

Stretching can be something we look forward to or dread within our exercise regimens, so understanding its purpose and effects ...
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Which Stress Suit Do You Wear?

Stress is a heightening of all our body responses and happens across all body systems. If we do push the ...
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Food Focus: Miso

Did You Know Most miso is the hatcho form made from soybeans, but it is also produced from rice, barley ...
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The Exercise Balance

Here's a typical scenario I hear; “I get up at 6am, commute to work, have a high-demand job, take little ...
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