Help from Charlotte

Yoga Retreats

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Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE

About me

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I am an award-winning Nutritional Therapist with almost 15 years’ experience and also a 500 hour Yoga Teacher with almost 8 years’ teaching behind me. I have written 5 books, my latest The... READ MORE

Recent Articles

8 Ways to Take Smart Breaks

In my consultancy, I have the opportunity to discuss the intricacies of the working day with many clients. As I ...
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Getting Your Elasticity Back

Understanding how we can move from a sense of our whole bodies, not just separate muscles, bones and joints can ...
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Anxiety Attacks: 10 ways to stop one in its tracks

If you suffer from even occasional anxiety, you’ll know how scary and debilitating it can be. For those who have ...
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Food Focus: Watercress

Did You Know... The characteristic bitter taste of the watercress leaf only occurs when the plant starts flowering. Watercress is ...
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Meet your anti-stress and anti-ageing hormone

There’s lot of talk about the hormones that we release when we jump up into the stress response. It’s great ...
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Exercises for Cross-Lateral Connectivity

Strengthening brain and body responses If you’ve ever tried patting your head with one hand, whilst rubbing circles on your ...
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