Help from Charlotte

Yoga Retreats

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Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE

About me

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I am an award-winning Nutritional Therapist with almost 15 years’ experience and also a 500 hour Yoga Teacher with almost 8 years’ teaching behind me. I have written 5 books, my latest The... READ MORE

Recent Articles


Date & Nut Balls recipe

Whilst it is best to avoid overly sweet foods as much as possible, having some sweet treats occasionally can stop ...
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De-Stress Your Life – Yoga off the Mat

Letting Go Letting go is often referred to as the ultimate journey for any spiritual, awakening and conscious endeavour – ...
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How to Choose What You Need Over What You Want

This article was originally published on Healthista. When we are suddenly confronted with a person, event or feeling ...
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Image of woman suffering back pain against white background

Yoga & Chronic Pain

First published in What Doctor's Don't Tell You Magazine. Chronic pain is one of the most difficult symptoms to ...
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Love sign in spoon,  valentine concept

The Secrets of Stress Coping are Down in Your Belly

The article was originally published on Healthista. Your belly isn’t just that place where the food goes and ...
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Yoga On & Off the Mat: The Yamas – Part 2

Part 2: Can we let go of desire, over-effort and ambition? Last month in part 1 of this two part ...
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