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Help from Charlotte
The De-Stress Effect: new book plus free support
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Free yourself from the emotional and physical effects of stress by reconnecting to your body. The De-Stress Effect is a new revolution in eating, exercise and relaxation that will return you to vibrant health... READ MORE
Yoga Retreats
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Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE
Natural Health Library
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Click here for an extensive range of articles, tips, recipes and practices in Eat, Move, Breathe and Nurture categories. READ MORE
Recent Articles
Can you create a new relationship with the Christmas sugar onslaught?
Whilst original yuletide feasts were designed to celebrate coming together as communities to nourish and fuel for the coming deep ...
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Can We Retain a Sense of ‘Enough Already’ in the Face of Excess?
It's easy to lose our sense of satisfaction and need-over-want at this festive time, but finding ways to stay connected ...
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How to… Sleep Soundly
We all know that quality of sleep the night before can have a huge influence of how we feel and ...
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Body Kindness through Food
Self-care and kindness can often come most obviously through food, but is not always the simplest or the most wanted ...
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All Hail the Sunday Roast!
Keep the Sunday Roast Alive! I was saddened to learn about the waning popularity of one of the highlights of ...
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Exercises to Support Thyroid Function
Our energy and vitality are bound up in optimal function of a small, but important gland in our throat. Whether ...
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