Help from Charlotte

Yoga Retreats

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Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE

About me

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I am an award-winning Nutritional Therapist with almost 15 years’ experience and also a 500 hour Yoga Teacher with almost 8 years’ teaching behind me. I have written 5 books, my latest The... READ MORE

Recent Articles

Digestive Health: How Modern Postural Issues Affect Digestion

Originally written for Movement for Modern Life In part one of this series we looked at the effects of stress ...
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Movement for Trauma

Movement to help your body naturally move through trauma The term trauma is used to describe the state an ...
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Digestive Health: Holding Stress and Trauma in the Gut

Originally written for Movement for Modern Life Digestive Health and yoga It will come as no surprise to those suffering ...
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Food focus – Avocados

Did You Know The name avocado comes from the Aztec word for testicle ahuacatl, due to its shape and helped ...
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How to Have Healthy Digestion

Originally written for Yoga Matters Digestive issues are on the rise and can often prove difficult to address through mainstream ...
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Teaching Yoga for Anxiety

Whilst teaching yoga for a specific condition might be termed as therapeutic yoga, when it comes to anxiety, even when ...
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