Help from Charlotte

Yoga Retreats

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Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE

About me

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I am an award-winning Nutritional Therapist with almost 15 years’ experience and also a 500 hour Yoga Teacher with almost 8 years’ teaching behind me. I have written 5 books, my latest The... READ MORE

Recent Articles

Hip Openers for Lower Back Pain

Research shows that around 75-85 percent of the American population experience back pain in their lives (Neurol Clin.,2007;25(2):353-7). Contrary to ...
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How to Cope with Stress

Stress is a common factor in everyday life, but it is important to not define this as simply bad, but ...
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Food Focus – Almonds

Did You Know? There is evidence of humans growing almond trees from 3000-2000 BC and more was found in the ...
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How to Have Great Skin

Our skin is the place where we both meet the world and show ourselves to it. How we are feeling ...
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Exercises to Strengthen and Protect Your Knees

Our knees hold us up and allow us to propel forward, yet we often give them very little thought until ...
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How to Maintain Mood Levels

Happy, regulated mood is where life can feel most calm, easy and enjoyable. Yet many often feel in the grip ...
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