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Help from Charlotte
The De-Stress Effect: new book plus free support
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Free yourself from the emotional and physical effects of stress by reconnecting to your body. The De-Stress Effect is a new revolution in eating, exercise and relaxation that will return you to vibrant health... READ MORE
Yoga Retreats
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Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE
Natural Health Library
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Click here for an extensive range of articles, tips, recipes and practices in Eat, Move, Breathe and Nurture categories. READ MORE
Recent Articles
Which Stress Suit Do You Wear?
Stress is a heightening of all our body responses and happens across all body systems. If we do push the ...
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Food Focus: Miso
Did You Know Most miso is the hatcho form made from soybeans, but it is also produced from rice, barley ...
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The Exercise Balance
Here's a typical scenario I hear; “I get up at 6am, commute to work, have a high-demand job, take little ...
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MI and HIIT exercise
Burning high and low Which is best for your body – quick and dirty or slow and steady? Charlotte Watts ...
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Om Magazine Article: The Eyes Have It…
Noticing our gaze and the quality of our visual attention offers us great insight into our present being and state ...
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Food Focus: Paprika
Did You Know... Paprika has been used as a colouring in cosmetics for centuries and some zoos have been known ...
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