Help from Charlotte

Yoga Retreats

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Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE

About me

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I am an award-winning Nutritional Therapist with almost 15 years’ experience and also a 500 hour Yoga Teacher with almost 8 years’ teaching behind me. I have written 5 books, my latest The... READ MORE

Recent Articles

How to Have Great Skin

Our skin is the place where we both meet the world and show ourselves to it. How we are feeling ...
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Exercises to Strengthen and Protect Your Knees

Our knees hold us up and allow us to propel forward, yet we often give them very little thought until ...
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How to Maintain Mood Levels

Happy, regulated mood is where life can feel most calm, easy and enjoyable. Yet many often feel in the grip ...
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Food focus – Cinnamon

Did You Know Prized as a gift fit for kings in ancient cultures, cinnamon is mentioned many times in the ...
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How to… Relieve Stress in the Belly

Many of us know when we’re started to feel the effects of stress – we can ‘feel it in our ...
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Easing Lower Back Pain

With experts estimating that 80% of people will experience lower back pain at some time in their lives (Neurol Clin ...
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