Help from Charlotte

Yoga Retreats

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Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE

About me

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I am an award-winning Nutritional Therapist with almost 15 years’ experience and also a 500 hour Yoga Teacher with almost 8 years’ teaching behind me. I have written 5 books, my latest The... READ MORE

Recent Articles

The Science of Self-Soothing

Our bodies have natural calming mechanisms, but we often run them at such high speeds that we lose the ability ...
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5 Stress Symptoms and Proven Ways to Fix Them Fast

With stress on the rise as we face three of the most challenging factors for the human psyche - change, ...
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Three Ways to De-Stress Talk

Whether you spend lots of time around those Homo sapiens or tend to hide away from your fellow wo/man, at ...
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Everything you wanted to know about alcohol and your health

In this excerpt from an interview with Anna Magee for The Telegraph, Charlotte answers some of those burning questions about ...
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De-Stress Your Life: Yoga Off the Mat

Finding stillness through movement Many folks are drawn to yoga as an opportunity to experience the focussed, steady concentration of ...
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Food Focus: Raspberries

Did You Know Raspberries have the highest fibre content of any fruit, making up around 20% of their total weight ...
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