Help from Charlotte

Yoga Retreats

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Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE

About me

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I am an award-winning Nutritional Therapist with almost 15 years’ experience and also a 500 hour Yoga Teacher with almost 8 years’ teaching behind me. I have written 5 books, my latest The... READ MORE

Recent Articles

How to Maintain Energy Levels

We humans have an interesting relationship with energy. We can expect so much of our resources, often underplaying the recovery ...
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Involving the hands in exercise

For humans, how we use our hands has shaped how we work, express and play as an extension of our ...
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How to Have Focus Throughout the Day

Our ability to concentrate is often defined by how able we are to stay on task, but let’s face it, ...
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Food Focus: Red Peppers

Did You Know? In Central and South America 40g a day of peppers are eaten, research in Mexico has even ...
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How to Create a Happy Relationship with Food

Our relationships with what we put into our mouths – and therefore our bodies – is set from a young ...
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Hip Openers for Lower Back Pain

Research shows that around 75-85 percent of the American population experience back pain in their lives (Neurol Clin.,2007;25(2):353-7). Contrary to ...
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