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Help from Charlotte
The De-Stress Effect: new book plus free support
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Free yourself from the emotional and physical effects of stress by reconnecting to your body. The De-Stress Effect is a new revolution in eating, exercise and relaxation that will return you to vibrant health... READ MORE
Yoga Retreats
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Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE
Natural Health Library
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Click here for an extensive range of articles, tips, recipes and practices in Eat, Move, Breathe and Nurture categories. READ MORE
Recent Articles
How to…. Resist Cravings
It is part of our human condition to seek and want; desire is part of our motivation dynamic. As babies ...
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Food Focus: Tamarind
Did You Know Tamarind has wide uses in the traditional medicines of Asia, Africa, South America and originally Persia where ...
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How to Make a Resolution Stick Without Stress – The Five Stages of Change
We are always going through phases of change, whether we notice them as substantial or not. This January one can ...
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The Benefits of Barefoot Running
Running without shoes or in shoes that allow us to feel the ground is part of a primal movement trend, ...
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Are you living true to yourself?
January is a time of new beginnings and even recalibration – taking stock of the aspects of our lives where ...
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Winter as a Time of Immunity Support
Christmas in the 21st century can seem all about shopping, decorations and TV, but inside, it’s all systems on heat ...
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