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Help from Charlotte
The De-Stress Effect: new book plus free support
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Free yourself from the emotional and physical effects of stress by reconnecting to your body. The De-Stress Effect is a new revolution in eating, exercise and relaxation that will return you to vibrant health... READ MORE
Yoga Retreats
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Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE
Natural Health Library
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Click here for an extensive range of articles, tips, recipes and practices in Eat, Move, Breathe and Nurture categories. READ MORE
Recent Articles
How to Maintain Mood Levels
Happy, regulated mood is where life can feel most calm, easy and enjoyable. Yet many often feel in the grip ...
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Food focus – Cinnamon
Did You Know Prized as a gift fit for kings in ancient cultures, cinnamon is mentioned many times in the ...
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How to… Relieve Stress in the Belly
Many of us know when we’re started to feel the effects of stress – we can ‘feel it in our ...
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Easing Lower Back Pain
With experts estimating that 80% of people will experience lower back pain at some time in their lives (Neurol Clin ...
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How to… Stay Motivated
With so much to do and so little time to do it in, staying engaged, energised and continually involved in ...
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Food Focus: Buckwheat
Did You Know Buckwheat is not related to wheat or even a grain at all, but a fruit seed in ...
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