Help from Charlotte

Yoga Retreats

| |

Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE

About me

| |

I am an award-winning Nutritional Therapist with almost 15 years’ experience and also a 500 hour Yoga Teacher with almost 8 years’ teaching behind me. I have written 5 books, my latest The... READ MORE

Recent Articles

Love sign in spoon,  valentine concept

The Secrets of Stress Coping are Down in Your Belly

The article was originally published on Healthista. Your belly isn’t just that place where the food goes and ...
Read More
screen-shot-2016-09-09-at-00-27-00

Yoga On & Off the Mat: The Yamas – Part 2

Part 2: Can we let go of desire, over-effort and ambition? Last month in part 1 of this two part ...
Read More
red apples close-up(1)

Yoga and Irritable Bowel Syndrome (IBS)

First published in What Doctor's Don't Tell You Magazine. Irritable Bowel Syndrome (IBS) is a debilitating and upsetting condition ...
Read More
Screen Shot 2016-09-02 at 12.21.09

Yoga On & Off the Mat: The Yamas – refining our attitude and energy

Part 1: non-violence and truthfulness When I first started practising yoga nearly twenty years ago, I could immediately feel that ...
Read More
Kale as a superfood

Kale – superfood or a bit of a fad?

Kale is one of the brassicas family - including broccoli and cabbage – that is high in detoxifying sulphur compounds ...
Read More
Exhausted indian businesswoman overworked

Coming Out of the 4pm Slump

This article was originally published on Healthista. Why you're so knackered by 4pm - and what to do ...
Read More