Help from Charlotte

Yoga Retreats

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Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE

About me

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I am an award-winning Nutritional Therapist with almost 15 years’ experience and also a 500 hour Yoga Teacher with almost 8 years’ teaching behind me. I have written 5 books, my latest The... READ MORE

Recent Articles

How to… Stay Motivated

With so much to do and so little time to do it in, staying engaged, energised and continually involved in ...
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Food Focus: Buckwheat

Did You Know Buckwheat is not related to wheat or even a grain at all, but a fruit seed in ...
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Yoga for Belly Health

•          Hunching or slouching puts pressure on the digestive organs with little opportunity for stretching or twisting them. •          Any ...
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Benefits of Nature

Nature Fix As the need to protect our natural world becomes more pressing than ever, understanding its importance for ...
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How to…. Resist Cravings

It is part of our human condition to seek and want; desire is part of our motivation dynamic. As babies ...
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Food Focus: Tamarind

Did You Know Tamarind has wide uses in the traditional medicines of Asia, Africa, South America and originally Persia where ...
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