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Help from Charlotte
Yoga Teacher & Health Professional Trainings
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Charlotte runs various yoga teacher training events across the UK for yoga teachers wanting to deepen their student experience. Wellness professionals with yoga experience and trainee teachers are also welcome to apply. READ MORE
Yoga Retreats
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Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE
Natural Health Library
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Click here for an extensive range of articles, tips, recipes and practices in Eat, Move, Breathe and Nurture categories. READ MORE
Recent Articles
Hip Openers for Lower Back Pain
Research shows that around 75-85 percent of the American population experience back pain in their lives (Neurol Clin.,2007;25(2):353-7). Contrary to ...
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How to Cope with Stress
Stress is a common factor in everyday life, but it is important to not define this as simply bad, but ...
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Food Focus – Almonds
Did You Know? There is evidence of humans growing almond trees from 3000-2000 BC and more was found in the ...
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How to Have Great Skin
Our skin is the place where we both meet the world and show ourselves to it. How we are feeling ...
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Exercises to Strengthen and Protect Your Knees
Our knees hold us up and allow us to propel forward, yet we often give them very little thought until ...
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How to Maintain Mood Levels
Happy, regulated mood is where life can feel most calm, easy and enjoyable. Yet many often feel in the grip ...
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