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Help from Charlotte
The De-Stress Effect: new book plus free support
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Free yourself from the emotional and physical effects of stress by reconnecting to your body. The De-Stress Effect is a new revolution in eating, exercise and relaxation that will return you to vibrant health... READ MORE
Yoga Retreats
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Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE
Natural Health Library
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Click here for an extensive range of articles, tips, recipes and practices in Eat, Move, Breathe and Nurture categories. READ MORE
Recent Articles
Yoga for Belly Health
• Hunching or slouching puts pressure on the digestive organs with little opportunity for stretching or twisting them. • Any ...
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Benefits of Nature
Nature Fix As the need to protect our natural world becomes more pressing than ever, understanding its importance for ...
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How to…. Resist Cravings
It is part of our human condition to seek and want; desire is part of our motivation dynamic. As babies ...
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Food Focus: Tamarind
Did You Know Tamarind has wide uses in the traditional medicines of Asia, Africa, South America and originally Persia where ...
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How to Make a Resolution Stick Without Stress – The Five Stages of Change
We are always going through phases of change, whether we notice them as substantial or not. This January one can ...
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The Benefits of Barefoot Running
Running without shoes or in shoes that allow us to feel the ground is part of a primal movement trend, ...
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