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Help from Charlotte
Yoga Teacher & Health Professional Trainings
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Charlotte runs various yoga teacher training events across the UK for yoga teachers wanting to deepen their student experience. Wellness professionals with yoga experience and trainee teachers are also welcome to apply. READ MORE
Yoga Retreats
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Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE
Natural Health Library
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Click here for an extensive range of articles, tips, recipes and practices in Eat, Move, Breathe and Nurture categories. READ MORE
Recent Articles
Adrenal Response Exercise
Click here to watch the supporting video on Adrenal Response Exercise. The following exercise is aimed at resetting the adrenal ...
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Increasing your protection against COVID-19
A lot of our mental capacity is currently taken up by COVID-19; the impact this is having on our day-to-day ...
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Food Focus – Lentils
Did You Know Humans were eating lentils from the last part of the Stone Age and they were one of ...
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Movement for Trauma
Movement to help your body naturally move through trauma The term trauma is used to describe the state an ...
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Digestive Health: Holding Stress and Trauma in the Gut
Originally written for Movement for Modern Life Digestive Health and yoga It will come as no surprise to those suffering ...
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