Help from Charlotte

Yoga Retreats

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Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE

About me

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I am an award-winning Nutritional Therapist with almost 15 years’ experience and also a 500 hour Yoga Teacher with almost 8 years’ teaching behind me. I have written 5 books, my latest The... READ MORE

Recent Articles

Three Ways to De-Stress Talk

Whether you spend lots of time around those Homo sapiens or tend to hide away from your fellow wo/man, at ...
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Everything you wanted to know about alcohol and your health

In this excerpt from an interview with Anna Magee for The Telegraph, Charlotte answers some of those burning questions about ...
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De-Stress Your Life: Yoga Off the Mat

Finding stillness through movement Many folks are drawn to yoga as an opportunity to experience the focussed, steady concentration of ...
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Food Focus: Raspberries

Did You Know Raspberries have the highest fibre content of any fruit, making up around 20% of their total weight ...
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Exercises to Free Neck, Shoulder, Jaw and Head Tension

First published in What Doctor's Don't Tell You Magazine. There are pros and cons to standing upright, yes our arms and ...
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11 Things Only Really Stressed Out People Say

There are some real clues when I see clients as to the level of stress that people have been living ...
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