Help from Charlotte

Yoga Retreats

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Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE

About me

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I am an award-winning Nutritional Therapist with almost 15 years’ experience and also a 500 hour Yoga Teacher with almost 8 years’ teaching behind me. I have written 5 books, my latest The... READ MORE

Recent Articles

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The Secrets of Stress Coping are Down in Your Belly

The article was originally published on Healthista. Your belly isn’t just that place where the food goes and ...
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Yoga On & Off the Mat: The Yamas – Part 2

Part 2: Can we let go of desire, over-effort and ambition? Last month in part 1 of this two part ...
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red apples close-up(1)

Yoga and Irritable Bowel Syndrome (IBS)

First published in What Doctor's Don't Tell You Magazine. Irritable Bowel Syndrome (IBS) is a debilitating and upsetting condition ...
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Yoga On & Off the Mat: The Yamas – refining our attitude and energy

Part 1: non-violence and truthfulness When I first started practising yoga nearly twenty years ago, I could immediately feel that ...
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Kale as a superfood

Kale – superfood or a bit of a fad?

Kale is one of the brassicas family - including broccoli and cabbage – that is high in detoxifying sulphur compounds ...
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Exhausted indian businesswoman overworked

Coming Out of the 4pm Slump

This article was originally published on Healthista. Why you're so knackered by 4pm - and what to do ...
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