Help from Charlotte

Yoga Retreats

| |

Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE

About me

| |

I am an award-winning Nutritional Therapist with almost 15 years’ experience and also a 500 hour Yoga Teacher with almost 8 years’ teaching behind me. I have written 5 books, my latest The... READ MORE

Recent Articles

screen-shot-2016-09-09-at-00-27-00

Yoga On & Off the Mat: The Yamas – Part 2

Part 2: Can we let go of desire, over-effort and ambition? Last month in part 1 of this two part ...
Read More
yoga-for-bone-health

Yoga and Bone Health

Yoga is an ancient health system that includes a physical practice designed to prepare the body for meditation. Its popularity ...
Read More
Screen Shot 2016-09-02 at 12.21.09

Yoga On & Off the Mat: The Yamas – refining our attitude and energy

Part 1: non-violence and truthfulness When I first started practising yoga nearly twenty years ago, I could immediately feel that ...
Read More
Kale as a superfood

Kale – superfood or a bit of a fad?

Kale is one of the brassicas family - including broccoli and cabbage – that is high in detoxifying sulphur compounds ...
Read More
Exhausted indian businesswoman overworked

Coming Out of the 4pm Slump

This article was originally published on Healthista. Why you're so knackered by 4pm - and what to do ...
Read More
Woman holding her painful shoulder

Yoga and Anxiety

First published in What Doctor's Don't Tell You Magazine. Anxiety is a common feature in life for many. The ...
Read More