Help from Charlotte

Yoga Retreats

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Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE

About me

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I am an award-winning Nutritional Therapist with almost 15 years’ experience and also a 500 hour Yoga Teacher with almost 8 years’ teaching behind me. I have written 5 books, my latest The... READ MORE

Recent Articles

How to Maintain Mood Levels

Happy, regulated mood is where life can feel most calm, easy and enjoyable. Yet many often feel in the grip ...
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Food focus – Cinnamon

Did You Know Prized as a gift fit for kings in ancient cultures, cinnamon is mentioned many times in the ...
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How to… Relieve Stress in the Belly

Many of us know when we’re started to feel the effects of stress – we can ‘feel it in our ...
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Easing Lower Back Pain

With experts estimating that 80% of people will experience lower back pain at some time in their lives (Neurol Clin ...
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How to… Stay Motivated

With so much to do and so little time to do it in, staying engaged, energised and continually involved in ...
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Food Focus: Buckwheat

Did You Know Buckwheat is not related to wheat or even a grain at all, but a fruit seed in ...
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