Help from Charlotte

Yoga Retreats

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Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE

About me

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I am an award-winning Nutritional Therapist with almost 15 years’ experience and also a 500 hour Yoga Teacher with almost 8 years’ teaching behind me. I have written 5 books, my latest The... READ MORE

Recent Articles

Food Focus: Sesame Seeds & Tahini

Did you know... Tahini is mentioned as an ingredient in hummus in the 13th century Arabic cookbook, Kitab Wasf al-Atima ...
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12 Signs You’re Heading for a Breakdown

We live in a fast-paced world, with many expectations placed on us by others and from our own need for ...
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What is Grounding?

The term ‘grounding’ is often used in yoga classes and in relation to any activity that helps to draw us ...
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Five Quick Desk Energisers

5 Natural (and free) at-your-desk Energisers – body tricks to stop you turning to the sugar and caffeine When we’re ...
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Are you living true to yourself?

January is a time of new beginnings and even recalibration – taking stock of the aspects of our lives where ...
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Winter as a Time of Immunity Support 

Christmas in the 21st century can seem all about shopping, decorations and TV, but inside, it’s all systems on heat ...
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