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Help from Charlotte
Yoga Teacher & Health Professional Trainings
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Charlotte runs various yoga teacher training events across the UK for yoga teachers wanting to deepen their student experience. Wellness professionals with yoga experience and trainee teachers are also welcome to apply. READ MORE
Yoga Retreats
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Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE
Natural Health Library
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Click here for an extensive range of articles, tips, recipes and practices in Eat, Move, Breathe and Nurture categories. READ MORE
Recent Articles
Involving the hands in exercise
For humans, how we use our hands has shaped how we work, express and play as an extension of our ...
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How to Have Focus Throughout the Day
Our ability to concentrate is often defined by how able we are to stay on task, but let’s face it, ...
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Food Focus: Red Peppers
Did You Know? In Central and South America 40g a day of peppers are eaten, research in Mexico has even ...
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How to Create a Happy Relationship with Food
Our relationships with what we put into our mouths – and therefore our bodies – is set from a young ...
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Hip Openers for Lower Back Pain
Research shows that around 75-85 percent of the American population experience back pain in their lives (Neurol Clin.,2007;25(2):353-7). Contrary to ...
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How to Cope with Stress
Stress is a common factor in everyday life, but it is important to not define this as simply bad, but ...
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