Help from Charlotte

Yoga Retreats

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Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE

About me

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I am an award-winning Nutritional Therapist with almost 15 years’ experience and also a 500 hour Yoga Teacher with almost 8 years’ teaching behind me. I have written 5 books, my latest The... READ MORE

Recent Articles

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De-Stress – Yoga Off the Mat – How Yoga Can Help Anxiety

How Yoga Can Help Anxiety Anxiety is a common feature in life for many. The agitated, fearful and overwhelming sensations ...
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yoga-for-bone-health

Yoga and Bone Health

Yoga is an ancient health system that includes a physical practice designed to prepare the body for meditation. Its popularity ...
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almonds

Cinnamon Roasted Almonds

Although eating nuts uncooked preserves their omega oils, sometimes we need an alternative to sugary snacks that provides just the ...
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De-stress – Yoga Off the Mat – Yoga is Mindfulness

With mindfulness showing such positive effects for how we can navigate the choppy waters of life, we can feel pressure ...
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Yoga Off the Mat: How Yoga can help us Resist Cravings

One of the many reasons that the physical practice of yoga has become so popular in the West is that ...
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aromatic candles and  pebbles for spa session

Yoga and Insomnia

First published in What Doctor's Don't Tell You Magazine. We all know the knock-on effects of a bad night’s ...
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