Help from Charlotte

Yoga Retreats

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Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE

About me

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I am an award-winning Nutritional Therapist with almost 15 years’ experience and also a 500 hour Yoga Teacher with almost 8 years’ teaching behind me. I have written 5 books, my latest The... READ MORE

Recent Articles

10 Ways to Relieve Stress (that you probably haven’t thought of)

When stress has us feeling overwhelmed, conflicted and even quite literally, lost for words, it can help to have some ...
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Why We Do Child’s Pose

Child pose or Balasana is a pose featured many, many times in most yoga sequences and for very good reason. ...
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The Benefits of Walking on Uneven Ground

The Benefits of Walking on Uneven Ground As humans, we have evolved to have certain patterns of physical activity that ...
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Food Focus: Fennel

Did You Know... One of the main ingredients of absinthe, fennel grows abundantly in areas colonised by the Romans. The ...
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A Good Lunch Makes Work Easier

How often do you find yourself working over lunch or suddenly noticing that lunchtime has simply slipped by as you’re ...
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The Science of Self-Soothing

Our bodies have natural calming mechanisms, but we often run them at such high speeds that we lose the ability ...
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