Help from Charlotte

Yoga Retreats

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Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE

About me

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I am an award-winning Nutritional Therapist with almost 15 years’ experience and also a 500 hour Yoga Teacher with almost 8 years’ teaching behind me. I have written 5 books, my latest The... READ MORE

Recent Articles

Exhausted indian businesswoman overworked

Coming Out of the 4pm Slump

This article was originally published on Healthista. Why you're so knackered by 4pm - and what to do ...
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Woman holding her painful shoulder

Yoga and Anxiety

Anxiety is a common feature in life for many. The agitated, fearful and overwhelming sensations that it brings can ripple ...
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8-habits-of-calm-people-by-healthista-1024x682

8 Habits of Calm People

This article was originally published on Healthista. I feel that I can now claim that I am a ...
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How to Choose What You Need Over What You Want

When we are suddenly confronted with a person, event or feeling that shoots us out of our comfort zone, for ...
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Yoga for the psoas 1

Yoga for the Psoas – Healthy Lower Back and Emotional Opening

The psoas muscle that allows us to stand proudly upright, is located deep within the front hip joint and lower ...
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A stack of ripe pineapple fruits

Food History Facts – Did you know….?

Pineapple Did you know?.....that the Spanish carried pineapples on long sea voyages to avoid scurvy, a disease caused by deficiency ...
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