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Help from Charlotte
The De-Stress Effect: new book plus free support
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Free yourself from the emotional and physical effects of stress by reconnecting to your body. The De-Stress Effect is a new revolution in eating, exercise and relaxation that will return you to vibrant health... READ MORE
Yoga Retreats
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Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE
Natural Health Library
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Click here for an extensive range of articles, tips, recipes and practices in Eat, Move, Breathe and Nurture categories. READ MORE
Recent Articles
Yoga On & Off the Mat: The Yamas – Part 2
Part 2: Can we let go of desire, over-effort and ambition? Last month in part 1 of this two part ...
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Yoga and Bone Health
Yoga is an ancient health system that includes a physical practice designed to prepare the body for meditation. Its popularity ...
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Yoga On & Off the Mat: The Yamas – refining our attitude and energy
Part 1: non-violence and truthfulness When I first started practising yoga nearly twenty years ago, I could immediately feel that ...
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Kale – superfood or a bit of a fad?
Kale is one of the brassicas family - including broccoli and cabbage – that is high in detoxifying sulphur compounds ...
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Coming Out of the 4pm Slump
This article was originally published on Healthista. Why you're so knackered by 4pm - and what to do ...
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Yoga and Anxiety
First published in What Doctor's Don't Tell You Magazine. Anxiety is a common feature in life for many. The ...
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