Help from Charlotte

Yoga Retreats

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Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE

About me

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I am an award-winning Nutritional Therapist with almost 15 years’ experience and also a 500 hour Yoga Teacher with almost 8 years’ teaching behind me. I have written 5 books, my latest The... READ MORE

Recent Articles

Not Just Sitting – meditation inherent within yoga practice

Whether we are practicing or teaching yoga, what sets the physical aspects aside from mere exercise is the quality of ...
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Food Focus – Live Greek Yogurt

Did You Know... Evidence shows that we have been making yogurt for around 5,000 years and its benefits to digestive ...
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How to Maintain Energy Levels

We humans have an interesting relationship with energy. We can expect so much of our resources, often underplaying the recovery ...
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Involving the hands in exercise

For humans, how we use our hands has shaped how we work, express and play as an extension of our ...
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How to Have Focus Throughout the Day

Our ability to concentrate is often defined by how able we are to stay on task, but let’s face it, ...
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Food Focus: Red Peppers

Did You Know? In Central and South America 40g a day of peppers are eaten, research in Mexico has even ...
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