Help from Charlotte

Yoga Retreats

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Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE

About me

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I am an award-winning Nutritional Therapist with almost 15 years’ experience and also a 500 hour Yoga Teacher with almost 8 years’ teaching behind me. I have written 5 books, my latest The... READ MORE

Download my free Calm Package, a 7 day programme that you can use year round to create a sense of calm and ease in your daily life.

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Recent Articles

Respiratory & Immune Support at Home – focus on the breath (including free meditation album)

Following my series on the self-care measures you can take at home to support your innate immunity, you can see ...
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Respiratory & Immune Support at Home – your capacity for self-care

For those of you reading this blog during the coronavirus outbreak, my aim is to give you some useful information ...
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Yoga for Immune and Respiratory Health

Right now, as we navigate the Covid-19 pandemic, the usual boundaries between the outside world and our internal landscape have ...
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Adrenal Response Exercise

Click here to watch the supporting video on Adrenal Response Exercise. The following exercise is aimed at resetting the adrenal ...
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Increasing your protection against COVID-19

A lot of our mental capacity is currently taken up by COVID-19; the impact this is having on our day-to-day ...
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Food Focus – Lentils

Did You Know Humans were eating lentils from the last part of the Stone Age and they were one of ...
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