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Help from Charlotte
The De-Stress Effect: new book plus free support
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Free yourself from the emotional and physical effects of stress by reconnecting to your body. The De-Stress Effect is a new revolution in eating, exercise and relaxation that will return you to vibrant health... READ MORE
Yoga Retreats
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Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE
Natural Health Library
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Click here for an extensive range of articles, tips, recipes and practices in Eat, Move, Breathe and Nurture categories. READ MORE
Recent Articles
Food Focus: Fennel
Did You Know... One of the main ingredients of absinthe, fennel grows abundantly in areas colonised by the Romans. The ...
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A Good Lunch Makes Work Easier
How often do you find yourself working over lunch or suddenly noticing that lunchtime has simply slipped by as you’re ...
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The Science of Self-Soothing
Our bodies have natural calming mechanisms, but we often run them at such high speeds that we lose the ability ...
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5 Stress Symptoms and Proven Ways to Fix Them Fast
With stress on the rise as we face three of the most challenging factors for the human psyche - change, ...
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Three Ways to De-Stress Talk
Whether you spend lots of time around those Homo sapiens or tend to hide away from your fellow wo/man, at ...
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Everything you wanted to know about alcohol and your health
In this excerpt from an interview with Anna Magee for The Telegraph, Charlotte answers some of those burning questions about ...
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