How can I help you?
Help from Charlotte
The De-Stress Effect: new book plus free support
|
Free yourself from the emotional and physical effects of stress by reconnecting to your body. The De-Stress Effect is a new revolution in eating, exercise and relaxation that will return you to vibrant health... READ MORE
Yoga Retreats
|
Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE
Natural Health Library
|
Click here for an extensive range of articles, tips, recipes and practices in Eat, Move, Breathe and Nurture categories. READ MORE
Recent Articles
Food Focus: Free Range Eggs
Did You Know Omega 3 rich eggs are available now, the chicken’s feed being enriched with these important brain fuelling ...
Read More
Read More
De-Stress Yoga: Your Core Starts at Your Feet
Your Core is Not Just Your Abs There's lots of talk of core strength and core stability and even equating ...
Read More
Read More
Targeted Stretching for Different Exercises
Stretching can be something we look forward to or dread within our exercise regimens, so understanding its purpose and effects ...
Read More
Read More
Which Stress Suit Do You Wear?
Stress is a heightening of all our body responses and happens across all body systems. If we do push the ...
Read More
Read More
Food Focus: Miso
Did You Know Most miso is the hatcho form made from soybeans, but it is also produced from rice, barley ...
Read More
Read More
The Exercise Balance
Here's a typical scenario I hear; “I get up at 6am, commute to work, have a high-demand job, take little ...
Read More
Read More