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Help from Charlotte
The De-Stress Effect: new book plus free support
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Free yourself from the emotional and physical effects of stress by reconnecting to your body. The De-Stress Effect is a new revolution in eating, exercise and relaxation that will return you to vibrant health... READ MORE
Yoga Retreats
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Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE
Natural Health Library
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Click here for an extensive range of articles, tips, recipes and practices in Eat, Move, Breathe and Nurture categories. READ MORE
Recent Articles
Body Kindness through Food
Self-care and kindness can often come most obviously through food, but is not always the simplest or the most wanted ...
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All Hail the Sunday Roast!
Keep the Sunday Roast Alive! I was saddened to learn about the waning popularity of one of the highlights of ...
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Exercises to Support Thyroid Function
Our energy and vitality are bound up in optimal function of a small, but important gland in our throat. Whether ...
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How to… Stay Calm
First published at Yogamatters.com Finding calm in life can seem more and more elusive in our busy, often oversubscribed lives ...
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Food Focus: Free Range Eggs
Did You Know Omega 3 rich eggs are available now, the chicken’s feed being enriched with these important brain fuelling ...
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De-Stress Yoga: Your Core Starts at Your Feet
Your Core is Not Just Your Abs There's lots of talk of core strength and core stability and even equating ...
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