Yoga Weekends at Gayles Retreat, East Sussex
Yoga, food, countryside and relaxation in a beautiful setting…
includes a Soundbath event on Saturday night
November 26-28 2021
January 07-09 2022
May 20-22 2022
Rejuvenate, relax and de-stress with Charlotte Watts over a long and luxurious weekend at a truly stunning location in an area of outstanding natural beauty. Your programme will include two daily yoga sessions, alongside options to join a silent walk, nutrition talk and evening mindfulness meditations – or simply take some time in the countryside, relax or chat with others.
Yoga content will vary according to time of day, more energising and opening in the mornings, moving to relaxing and restoring towards the end of the day and optional late night meditation. The teachings for the weekend will be somatic, explorative, restorative, meditative and influenced by Feldenkrais, Qi Gong and other practices that step away from an emphasis on reaching particular forms or goals within asana. Through embodied awareness, there will be an emphasis on recognising and offering kind attention to the habits and expectations we may spend our time retreading in our work and personal lives. See the full sample programme below.
There is also a treat on the Saturday night, with Ruth Summers of Dao Natural Health running a Therapeutic Soundbath. You can fully relax as the beautiful and therapeutic sounds of gongs, Himalayan singing bowls, crystal singing bowls, rainsticks and therapeutic percussion wash over you; helping to relax the system on all levels of being; physically, mentally, emotionally, energetically/spiritually, bringing calm to the body and mind and inviting a state of deep relaxation similar to meditation. The sound initiates a ‘conversation’ with the system and creates a space within which an individual may see themselves and their process more clearly, offering the potential for deep transformation.
Gayles is a picturesque retreat centre ideally situated in outstanding countryside on the South Downs, five miles from Eastbourne and fifteen from Brighton. Here rural doesn’t mean hard to reach; there are excellent train services from the nearby towns that provide direct travel to and from London Victoria, Gatwick, Ashford International, Brighton and so on. Gayles is just one-and-a-half hour drive from London and there is a regular bus service that conveniently stops beside the entrance. For European visitors there is a ferry service to and from mainland Europe from Newhaven, which is only a twenty-minute drive away from retreat.
The environment and ambience at Gayles encourages an open, safe, relaxed and intimate atmosphere that promotes learning and self-development. The owners Derry and Roz believe that retreats should be fulfilling and inspiring; unobtrusive but available. They do all they can to support you in making the most of your time here so that everybody leaves feeling stimulated, nourished and refreshed.
Gayles is set in ten acres of land with beautiful sea views from the cliffs; adjacent to the Seven Sisters Country Park (an Area of Outstanding Natural Beauty), The National Trust Crowlink Estate and Friston Forest.
With its open fire, high ceiling and refreshing artworks, The Stables, a beautifully converted 1930s stable and adjoining property, provides a warm and practical area for eating, chatting and relaxing. The ground level has an open-plan, well equipped, kitchen and dining room with under-floor heating. There is a separate stereo system with a CD player, DAB radio and amplifier (with an iPod connection cable) which you may wish to use to enhance your own ambience. Immediately outside there is a large, decked, seated eating area which is wonderful for informal meals and gatherings in more clement weather.
There is extraordinarily beautiful countryside, seaside and excellent walking opportunities all around.
All accommodation is in comfortable dormitories, with one single and one double room available. Please note that accommodation with covid precautions in place may mean this differs from the description here - please contact Charlotte for more current details.
The accommodation, studio and eating areas are situated close together around a thoughtfully maintained garden next to gentle meadows offering stunning, panoramic views, allowing you space between activities and room to wander and reflect. There are two recently renovated dormitories, ‘The Studio’ and ‘The Playroom’, which offer comfortable and spacious accommodation for up to seventeen people.
The dormitories are equipped with toilets, showers and washing areas as well as hot drink making facilities. There are good quality, sturdy single and bunk beds with individual storage drawers. Duvets, pillows, linen and towels are provided.
Apart from the sensitively managed estate in which students are free to wander, there is also an open air pool that you are welcome to use in warmer months.
Good quality locally sourced food is tasty and nourishing and is served in the relaxed atmosphere of the beautifully converted dining room. If the weather is sunny there is the option of eating out in the open on the terrace. Food will be vegetarian and organic and Charlotte works alongside the chef to ensure it follows her exacting nutritional standards! Any food intolerances can be accommodated and you will be asked for details on the booking form.
Weekend Sample Programme (each retreat content may differ):
All activities are optional but it is best for the group if you try to participate in most, especially the yoga sessions. Content and times will vary according to the weather and the group’s needs, so more cosy in winter and evening meditations may be outside whenever weather permits – and warm blankets enable! There are plenty of nooks and crannies at Gayle’s for you to retreat whenever you need and the studio will be available as a silent space between classes. There will also be an optional nutrition talk on Easy Energy and Release from Cravings.
4pm – arrival and tea
5.30–6.45pm yoga – somatic, releasing and opening through to restorative
7pm – dinner
9-9.30pm – restorative yoga and mindfulness meditation
7.30-8am – meditation (non-guided, silent sitting)
8–9am – breakfast
10am-12pm yoga – energising, heart-opening and rejuvenating
1-2pm – lunch
2-5pm – free time to explore, walk, chill out – includes optional 3-4pm silent walk
5.15-7pm yoga – mindful, active relaxation and restorative
7.15pm – dinner
8.30-9.30pm – Soundbath with Ruth Summers
7.30-8am – meditation (non-guided, silent sitting)
8–9am – breakfast
10am-12pm yoga – energising, heart-opening and releasing
1-2pm – lunch
2.15pm – nutrition talk: Easy Energy and Release from Cravings
3-3.30pm – simple qi-gong practice to close
4pm – departure
Payment terms and booking
A non-refundable deposit of £70 is required to confirm your place (Note: change requests - if I can fill all 20 places, the deposit can be transferred to a future retreat). The balance is due no less than 6 weeks prior to the event and can be paid with credit or debit card or by any of the methods below. You may also pay in full at the time of booking if you prefer or in installments if arranged. Bookings made less than 6 weeks prior to the event must be paid in full.
To send me £70 to reserve your place, you can pay in one of the following ways and email me at [email protected] to let me know how money is on its way:
- Click here to be redirected to Paypal to pay from your account or with debit or credit card (even if you don’t have a Paypal account).
- Transfer directly into my bank account: Ms Charlotte Watts, Cooperative Bank, Sort code 089299, Account number 69243840
Please include your full name and the dates of the week/s you would like to book. I will send you back a full booking form to complete your booking.
You will be the contacted for the remaining balance to be paid 6 weeks before the start date of the retreat. See the cancellation terms below.
Please note that whilst I will do everything possible to adhere to the programme and details laid out above, some things are outside my control, and therefore I reserve the right to make changes if necessary.
If you then cannot attend for any reason, please inform us in writing, but the following conditions apply:
- Whilst we would wish to treat cancellation sympathetically our spaces are limited and the following charges must be applied. If your space can be filled, there may be the possibility of transferring your place to a future retreat, but this is at our discretion, otherwise:
- From registration to 6 weeks (44 days) before departure – loss of deposit (*if I can fill all 18 places, deposit can be transferred to a future retreat if you need to change)
- 43-28 days before departure 50% of total price
- 27-14 days before departure 65% of total price
- 13- or less before departure 100% of price
If you are not sure you’ll be able to come, please let us know as soon as possible so we can discuss and find the best outcome.
How to get there:
Gayles is situated off the A259, mid-way between Eastbourne and Seaford and about one mile from the picturesque village of East Dean. It is easy to find and access is excellent. We have provided detailed directions on this page as PDF downloads.
Please feel free to contact them, Roz and Derry Robinson, by phone or e-mail them, if you have any difficulties with the PDF instructions.
Tel: 07721 023 845 or 07969 749 829