Dedicated Time and Space to De-Stress, Relax, Renew and Connect
Yoga, Food, Countryside and Relaxation in Beautiful Settings
Charlotte’s retreats are dedicated to guiding you to feel calm, connected, restored, rejuvenated and content. She has been running them for many years and has a reputation for helping students feel present, embodied and able to meet our practice with a smile. Mixing mindfulness and somatic movement within yoga practice and through meditation space and personal exploration, students can find profound and enjoyable ways to let go off the stresses of day-to-day life. All levels are welcome; beginners will feel they have the space and support needed and those with experience the depth to further their practice.
As Charlotte is a Yoga Alliance E-RYT (US) and Yoga Alliance Professional (UK) Senior Yoga Teacher and Teacher Trainer, the taught time on these retreats can count as CPD for yoga teachers.
Weekend Retreats at Gayles in Sussex
May 17-19, 2024
July 26-28, 2024learn more
Gayles is a picturesque retreat centre ideally situated in outstanding countryside on the South Downs, where Charlotte has taught many retreats and returns to for its amazing gardens and surroundings. The environment and ambiance encourage an open, safe, relaxed and intimate atmosphere that promotes learning and self-development.
Somatics Training Retreat for Yoga Teachers
November 10-12 2023
April 19-21 2024
held at Emerson College, Forest Row
(you will be redirected to Somatic Therapeutic Yoga Training, Ltd)
Emerson College is situated at the edge of the beautiful village of Forest Row (nearest station East Grinstead) in the Ashdown Forest, where the Winnie the Pooh stories were based. It sits within a 22-acre Botanic Garden with beautiful ponds, lawns and flower beds, a vegetable garden, an apple orchard and a wood full of blue bells in spring. It has many rare trees and over 100 medicinal plants. All the land is managed biodynamically and is fully Demeter Certified. You are encouraged to wander around the estate with its, a medicinal herb garden and many sculptures and flow forms created by students-a very relaxed environment for anyone visiting.
This yoga hotel is really lovely, with great service and truly lovely staff. The swimming pool is big enough to properly swim with a small bar beside the pool, which also serves snacks and amazing fresh pomegranate frozen juice ‘slushies’. It also has two yoga shalas which overlook a pomegranate field, which is where the yoga sessions will take place and a Turkish tree house where students can relax.
More ways to Connect with Charlotte
My Natural Health & Calm group offers practical & realistic support for your daily life. Regular videos, blogs, discussions & more with nutrition, movement & lifestyle content for whole mind-body health and stress coping.
for yoga students
Online somatic & mindful yoga classes & meditations. Subscription include live weekly classes and access to their recordings, as well as on-demand access. Choose from the price level that suits your budget for continual resources in your home.
for yoga teachers
Further trainings for yoga teachers & experienced practitioners - somatic, mindful & healing approaches. Online courses that can be taken alone or as part of longer courses, with quality video & written materials.