This group is designed to support you and your life. To feel more calm, collected and less stressed and overwhelmed. To cope better and handle what comes in life with realistic and practical tips, practices and advice.

A few core topics that we'll share in this group:

• Tips to help you handle stress through mindful nutrition, breathing, movement & yoga

• Letting go of “doing all the time”

• Creating a solid foundation for self-support and resources

• To create self compassion and look after yourself

• To learn how to set healthy boundaries and recognise your own needs

• Expectations – how to recognise that you are already “enough”