Yoga and Somatics for Immune and Respiratory Health – a sneak preview breath immunity yoga teacher May 27, 2021

Yoga and Somatics for Immune and Respiratory Health – a sneak preview

After writing my last book Yoga Therapy for Digestive Health, I was already interested in expanding how its elements around the lymphatic system and microbiome linked in with yoga practices and health. This was timed with the first Covid-related lockdown and seemed to flow into a new course on Teaching Yoga for Immune and Respiratory Health. After the fifth round of this course is coming up (June 2021), it seemed a natural progression to follow this content and research into my next book – with the additional ‘Somatics’ in the title above (out early 2022 with Singing Dragon) as that much more accurately described the nature of the physical practice that I teach.

Our bodies and minds have a sublime design, that if we are prepared to listen in, can guide us into what they need moment-to-moment. There are rhythm, pulses and sensations to tune into and connect us to the territory of the immune...

Continue Reading...
Healthy Internal Boundaries immunity webinar wellness yoga Apr 29, 2021

How your gut health determines your immune capacity

Digestive health is crucial to all body functions; to provide what they need and keep out potentially harmful cells and tissues. The gastro-intestinal tract (gut) is responsible for digestion, absorption and assimilation of nutrients and elimination of waste and toxins, but less known is its role in immunity – not just within the gut, but throughout our whole bodies.

Just like the skin on the outside of our bodies, the gut wall is essentially a barrier, constantly decided what is safe to allow inside and what should be kept out. Until food is absorbed into the body and remains in the gut, it is essentially outside the body – like that piece of undigested sweetcorn in the toilet bowl! Health of the gut wall (gut mucosa) is crucial for integrity of our defences and is sensitive to our emotional, stress and trauma responses.

The gut-immune-stress connection

The main anti-inflammatory part of our immune system is housed in...

Continue Reading...
Respiratory & Immune Support at Home – focus on diet covid19 support immunity nutrition self care wellness yoga Jan 26, 2021

“Let food be thy medicine, and let medicine be thy food” – Hippocrates

In my blog series on Respiratory & Immune Support at Home, so far we have looked at your capacity for self-carefocus on the breath and focus on lifestyle factors to do at home. In these blogs, we have covered:

  • Our respiratory system and the importance of creating energy in each of our cells.
  • Our immune system – how we can help our bodies to work in harmony to be able to operate a defence system against invaders.
  • Breath awareness and how every single time we inhale or exhale, each of these actions is directly linked to our immune system.
  • Different types of breath and the beneficial impact they have on us, e.g. nasal breathing, mouth breathing and diaphragmatic breathing.
  • The all-important factor of oral hygiene, lymphatic health and stress reduction to aid our bodies’ self-defence capacity.

This week we are looking at diet and...

Continue Reading...
Respiratory & Immune Support at Home – focus on the breath (including free meditation album) breath covid19 support immunity self care wellness yoga Jan 26, 2021

Following my series on the self-care measures you can take at home to support your innate immunity, you can see part one here for the background information. This week we will look at the breath, and how bringing awareness to the quality of your breathing can support your immune potential, as well as your respiratory health.

At the end of the article there is a link to access Charlotte’s album De-Stress Meditations: Calming in Belly and Heart for free to support you during these times where coming into embodiment via the breath is such an important resource. Please feel free to share this with anyone you know may be in need of calm and fostering safety.

Next week we will come to diet and lifestyle support for the immune and respiratory systems.

Breath awareness

How we breathe is inherently linked into our immune system, as both our respiratory system and immunity are both orchestrated by our nervous system; as well as communicating with all other body systems...

Continue Reading...
Respiratory & Immune Support at Home – your capacity for self-care covid19 support immunity self care wellness yoga Jan 26, 2021

For those of you reading this blog during the coronavirus outbreak, my aim is to give you some useful information to help your support your optimal health. This applies during this time, but is also important on a daily basis – our respiratory and immune health can determine our quality of life. Self-care is a key part of the kind attention and self-compassion that gives us the resources to be able to care and look out for others.

It can also provide reassurance that you are taking the self-protective action that can help quell a sense of fear that can come from feeling out of control. It is important to be able to sit with and meet feelings of vulnerability (please see Brene Brown’s work on this!); we can notice what we can control, so we can develop some ease and adaptability around that which we cannot.

This ease and calm within the nervous system (and therefore the whole mind-body) is a crucial part of immune and respiratory health. This calm parasympathetic...

Continue Reading...