Winter in the 21st century can seem all about preparations for Christmas - shopping, decorations and TV, but inside, it’s all systems on heat and protection as we move into the coldest months of the year.
How can we ensure we keep strong through these months, instead of crippling our resources when we need them most?
It is always good to remember that Christmas for our fore-mothers and fore-fathers was always a time to see in the winter and prepare for the colder months to come. A huge difference between then and now is the availability of the food itself.
When we relied on what the land gave us – or later what we grew and raised – every calorie was precious, especially those from fat, the best compact source of energy to see you through the winter.
Now calories are all too abundant and living in centrally heated homes, we have removed the need to produce as much body heat from fat.
The motivation of a feast at the height of winter no longer fits with the way...