Food or Foe? The Art of Reading Labels nutrition Jun 25, 2021

A quick guide to some scary words

Numerous substances, including sugars, are added to our food to render it more attractive to us. It can make the food a better colour, prevent it going off, or just improve the look and mouth feel. The important consideration is that these are synthetic compounds, some with well known negative health effects, and most importantly we really don’t know the long-term effects of consuming these chemicals. Many that were once deemed safe decades ago have now been banned due to further research or side-effects seen.

The only real way to avoid the chemicals that fill our supermarkets is to prepare food from natural ingredients that you have prepared yourself, but let’s be realistic – sometimes we all need a little convenience.

There are other health considerations to food choices of course, but if we can firstly rule out ingredients that can be actively detrimental to our health, then we are onto a good start. Paying a bit more money for...

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A Good Lunch Makes Work Easier nutrition wellness Jun 10, 2021

How often do you find yourself working over lunch or suddenly noticing that lunchtime has simply slipped by as you’re absorbed in a task?

It can seem all-important to get that job done and stopping for lunch can slip way down in priority. So if you ever find yourself gulping down a sandwich you barely taste over your keyboard, read on. The reality is that taking time away from work and nourishing your brain is the intelligent choice – skipping lunch and ploughing on is actually a false economy, leaving you depleted resources and the reduced focus that low blood sugar can bring.

Bupa research has shown that only 30% of the average workforce taking an hour’s lunch, feeding into 48% feeling their productivity levels slump in that tricky mid-afternoon slot where they lose nearly 40 minutes of work time.

That higher number suffering the 3-4pm energy slump can also be traced back to stress levels and skipping breakfast. Along with missed lunch, these factors all add up...

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Respiratory & Immune Support at Home – focus on diet covid19 support immunity nutrition self care wellness yoga Jan 26, 2021

“Let food be thy medicine, and let medicine be thy food” – Hippocrates

In my blog series on Respiratory & Immune Support at Home, so far we have looked at your capacity for self-carefocus on the breath and focus on lifestyle factors to do at home. In these blogs, we have covered:

  • Our respiratory system and the importance of creating energy in each of our cells.
  • Our immune system – how we can help our bodies to work in harmony to be able to operate a defence system against invaders.
  • Breath awareness and how every single time we inhale or exhale, each of these actions is directly linked to our immune system.
  • Different types of breath and the beneficial impact they have on us, e.g. nasal breathing, mouth breathing and diaphragmatic breathing.
  • The all-important factor of oral hygiene, lymphatic health and stress reduction to aid our bodies’ self-defence capacity.

This week we are looking at diet and...

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