Yoga and Somatics for Healthy Lungs breath immunity yoga Oct 21, 2022

In the first of two blogs giving you a flavour of the content and practices in my book Yoga and Somatics for Immune and Respiratory Health (Singing Dragon, October 2022) we explore the myriad ways in which a mindful, embodied movement practice can affect the whole of our immune maintenance and health.

Also see this article: Yoga and Somatics for Immune Health

All illustrations are from the book, copyright Charlotte Watts 2022

Find details on my Teaching Yoga for Immune and Respiratory Health course with Yogacampus here.

You can order my book, Yoga and Somatics for Immune and Respiratory Health here.


We are animated through breath….

Breath is life and an area of our health that we can affect profoundly with simple movements and breath practices. 

Essentially breathing is a continual tidal rhythm, drawing oxygen into the body with the inhalation and releasing carbon dioxide (CO2) out on the exhalation. This happens on a large scale through the...

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Yoga and Somatics for Immune and Respiratory Health – a sneak preview breath immunity yoga teacher May 27, 2021

Yoga and Somatics for Immune and Respiratory Health – a sneak preview

After writing my last book Yoga Therapy for Digestive Health, I was already interested in expanding how its elements around the lymphatic system and microbiome linked in with yoga practices and health. This was timed with the first Covid-related lockdown and seemed to flow into a new course on Teaching Yoga for Immune and Respiratory Health. After the fifth round of this course is coming up (June 2021), it seemed a natural progression to follow this content and research into my next book – with the additional ‘Somatics’ in the title above (out early 2022 with Singing Dragon) as that much more accurately described the nature of the physical practice that I teach.

Our bodies and minds have a sublime design, that if we are prepared to listen in, can guide us into what they need moment-to-moment. There are rhythm, pulses and sensations to tune into and connect us to the territory of the immune...

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How to... Stay Calm breath self care yoga Apr 10, 2021

First published at

Finding calm in life can seem more and more elusive in our busy, often oversubscribed lives. Our expectation of how much information we can take in and how much we achieve is often at odds with the recovery our bodies and brains really need to function optimally and feel a sense of ease in our immediate environment.

We humans are characterised by the capabilities of our big front brains, the central cortex with its frontal lobes allows us to dream, imagine, create, plan, analyse and use language. When calm and relaxed, these functions can tick along and allow us to move through life joyfully, but when stress or anxiety rise, we move into the survival fight-or-flight mode and our whole relationship with the world around us changes.

Stress can have us feel like we’re living ‘neck-up’, where thoughts, ruminations and worries dominate our internal landscape. This is a fall-back to the self-protection our mind-body perceives we need,...

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Respiratory & Immune Support at Home – focus on the breath (including free meditation album) breath covid19 support immunity self care wellness yoga Jan 26, 2021

Following my series on the self-care measures you can take at home to support your innate immunity, you can see part one here for the background information. This week we will look at the breath, and how bringing awareness to the quality of your breathing can support your immune potential, as well as your respiratory health.

At the end of the article there is a link to access Charlotte’s album De-Stress Meditations: Calming in Belly and Heart for free to support you during these times where coming into embodiment via the breath is such an important resource. Please feel free to share this with anyone you know may be in need of calm and fostering safety.

Next week we will come to diet and lifestyle support for the immune and respiratory systems.

Breath awareness

How we breathe is inherently linked into our immune system, as both our respiratory system and immunity are both orchestrated by our nervous system; as well as communicating with all other body systems...

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