How can I help you?

free group

My Natural Health & Calm group offers practical & realistic support for your daily life. Regular videos, blogs, discussions & more with nutrition, movement & lifestyle content for whole mind-body health and stress coping. 

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Whole Health

Online somatic & mindful yoga classes, meditations and natural health webinars. Subscription includes live weekly classes and access to the recordings, as well as on-demand access. Choose from the price level that suits your budget for continual resources in your home. 

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for yoga teachers

Further trainings for yoga teachers & experienced practitioners - somatic, mindful & healing approaches. Online courses that can be taken alone or as part of longer courses, with quality video & written materials.

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Charlotte's books

Books for those interested in living a healthier, less stressed life as well as books for yoga teachers & experienced practitioners - somatic, mindful & healing approaches.

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Monthly In-Person Somatic and Mindful Workshops

These workshops are for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds with curious, fluid, compassionate and functional movement.

Charlotte weaves Somatic practices - more fluid, explorative, primal motions - with postures and movements more commonly associated with a physical yoga practice. She is most interested in how these gestures bring us into embodied awareness and a compassionate relation with self though.

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On the blog

How to… Relieve Stress in the Belly

Recipe - Beetroot Horseradish Dip

Mindful and Embodied Exercise for Soothing Anxiety

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Meet Charlotte

I am an award-winning Nutritional Therapist with over 20 years’ experience and a Senior Yoga Alliance Yoga Teacher and Trainer, teaching since 2007. I have written many books, including my latest Good Mood Food, Yoga Therapy for Digestive Health and The De-Stress Effect. I give copies of whichever of these is most suitable with all consultations in my nutritional practice, to guide clients through as we investigate and explore their individual needs.

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7 Day Calm Package

I’ve created a new Calm Package for you, a 7 day programme that you can use year round to create a sense of calm and ease in your daily life.

Download My Free Calm Package