Help from Charlotte

Yoga Retreats

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Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE

About me

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I am an award-winning Nutritional Therapist with almost 15 years’ experience and also a 500 hour Yoga Teacher with almost 8 years’ teaching behind me. I have written 5 books, my latest The... READ MORE

Recent Articles


How to Choose What You Need Over What You Want

When we are suddenly confronted with a person, event or feeling that shoots us out of our comfort zone, for ...
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Yoga for the psoas 1

Yoga for the Psoas – Healthy Lower Back and Emotional Opening

The psoas muscle that allows us to stand proudly upright, is located deep within the front hip joint and lower ...
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A stack of ripe pineapple fruits

Food History Facts – Did you know….?

Pineapple Did you know?.....that the Spanish carried pineapples on long sea voyages to avoid scurvy, a disease caused by deficiency of ...
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Mindful Eating – digestion and satisfaction

With so much emphasis on what to eat, the how can get rather left behind, but the full process ...
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sore throat

Seven Common Stress-related Nutrient Deficiency Signs

Supporting our bodies through challenging times We all have those bodily signs that seem to pop up when life’s challenges ...
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yoga weight loss

Can Yoga Help with Weight Loss?

First published in What Doctor's Don't Tell You magazine Yoga has been associated with health for thousands of ...
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