Help from Charlotte

Yoga Retreats

| |

Rejuvenate, relax and de-stress with Charlotte Watts over a weekend in the UK or a week abroad, all at beautiful locations. Your programme will include two daily yoga sessions, alongside options to join... READ MORE

About me

| |

I am an award-winning Nutritional Therapist with almost 15 years’ experience and also a 500 hour Yoga Teacher with almost 8 years’ teaching behind me. I have written 5 books, my latest The... READ MORE

Recent Articles

1

How to Choose What You Need Over What You Want

When we are suddenly confronted with a person, event or feeling that shoots us out of our comfort zone, for ...
Read More
Yoga for the psoas 1

Yoga for the Psoas – Healthy Lower Back and Emotional Opening

The psoas muscle that allows us to stand proudly upright, is located deep within the front hip joint and lower ...
Read More
A stack of ripe pineapple fruits

Food History Facts – Did you know….?

Pineapple Did you know?.....that the Spanish carried pineapples on long sea voyages to avoid scurvy, a disease caused by deficiency of ...
Read More
27

Mindful Eating – digestion and satisfaction

With so much emphasis on what to eat, the how can get rather left behind, but the full process ...
Read More
sore throat

Seven Common Stress-related Nutrient Deficiency Signs

Supporting our bodies through challenging times We all have those bodily signs that seem to pop up when life’s challenges ...
Read More
yoga weight loss

Can Yoga Help with Weight Loss?

First published in What Doctor's Don't Tell You magazine Yoga has been associated with health for thousands of ...
Read More