Good Mood Food

Unlock the Power of Diet to Think and Feel Well

Nourish 2018

Have you ever suffered from anxiety, stress, PMS, low mood or brain fog?

In this ground-breaking book, Charlotte Watts and Natalie Savona explore the link between what we eat and how we feel. Simply and clearly, they show how small changes to your diet could have a big impact.

Featuring over 70 delicious recipes and meal plans as well as key recipes for each disorder, lifestyle changes and top tips, it’s never been easier to understand what’s going on in your body.

Using the latest research into links between nutrition and mental wellbeing, Good Mood Food will show you how to unlock the power of food to feel great.

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Yoga Therapy for Digestive Health

Singing Dragon 2018

Digestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more. Breath awareness allows the breath to drop into the belly and diaphragm, essential for good digestive function and understanding the fascial connections within the viscera help shape movement that enables optimal function.

Fully illustrated with clear diagrams and instructions, this volume provides yoga, movement and medical professionals with a solid understanding of the digestive system in relation to breath, mindfulness, posture, anatomy, movement, stress and trauma. It helps them to apply this knowledge to their practice and teaching approach.

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The De-Stress Effect

Rebalance Your Body’s Systems For Vibrant Health And Happiness

Hay House 2015

The De-Stress Effect is a new revolution in eating, exercise and relaxation that will return you to vibrant health by gently bringing balance back to your body and your life.

The fast pace of modern life and the constant pressure we put on ourselves to keep doing and achieving can keep us locked in patterns of giving in to food cravings, negative habits and self-criticism – keeping our minds and bodies on constant alert. This disruption to the natural rhythms of our body can lead to all kinds of complications that are hard to resolve, including anxiety, depression, insomnia, IBS, weight gain, fertility problems and skin issues.

Presenting the latest research on how we can finally heal this damaging cycle, The De-Stress Effect will give you the space to truly feel what is right for your health and your life – realistically, intuitively and with compassion. With a low-stress preparation, six-week eating plan for optimum nutrition, mindfulness practices, yoga sequences and exercise routines, this book will soothe you back to a happier, healthier you, whatever your life’s demands.

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