Introducing

Rested & Resilient 

An online programme to support you from morning to night.

This course is being offered at a "Pay-What-You-Can" rate. 

Those who can pay at or above the suggested price of £10, will subsidise and support those who are not financially able.

SIGN UP HERE

Inside the programme, you'll find:

  • Four somatic and mindful yoga sessions (video format)
  • Workbooks and recipe books
  • Two meditations (audio format)
  • Bonus webinar: Restorative Sleep
  • Bonus webinar: Adaptation & Resilience for Health

Yes, it really is Pay-What-You-Can!

SIGN UP HERE