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I’ve created a new Calm Package for you, a 7 day programme that you can use year round to create a sense of calm and ease in your daily life.

This free programme offers you the following:

My 7 Day De-Stress Eating Plan – healthy, simple & delicious breakfast, lunch & dinner recipes with options for all tastes & health needs (PDF ebook).

 

A Somatic Yoga Lesson – a 40 minute moving meditation to calm, ground and restore (Video and MP3, Audio version also available)

 

Access to my new private Facebook Group, Charlotte Watts Calm!

 

And a special bonus: My Turmeric Cooking Book! – to support your immunity, digestion and stress-coping capacity (PDF ebook).

 

In the Facebook group, I’ll be sharing with you tips and tricks on how to incorporate De-Stress methods into your daily life, through the use of mindful yoga, meditation, nutrition and self-care.


This will be a community space to share how we best find calm, recovery and peace in our busy lives.

 

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