I’ve created a new Calm Package for you, a 7 day programme that you can use year round to create a sense of calm and ease in your daily life.
This free programme offers you the following:
✔ My 7 Day De-Stress Eating Plan – healthy, simple & delicious breakfast, lunch & dinner recipes with options for all tastes & health needs (PDF ebook).
✔ A Somatic Yoga Lesson – a 40 minute moving meditation to calm, ground and restore (Video and MP3, Audio version also available)
✔ Access to my new private Facebook Group, Charlotte Watts Calm!
✔ And a special bonus: My Turmeric Cooking Book! – to support your immunity, digestion and stress-coping capacity (PDF ebook).
In the Facebook group, I’ll be sharing with you tips and tricks on how to incorporate De-Stress methods into your daily life, through the use of mindful yoga, meditation, nutrition and self-care.
This will be a community space to share how we best find calm, recovery and peace in our busy lives.