Click on a title to download the associated pdf document:

NHS magazine – yoga for Digestion.pdf – yoga sequence featuring postures that support abdominal tone, detoxification and bowel muscle function.

NHS magazine – yoga for Energy.pdf – postures that energise without draining, building strength and resilience.

NHS magazine – yoga for Hip Opening.pdf – short and sweet hip opening sequence to help release back issues and hidden tensions.

NHS magazine – yoga for Pregnancy.pdf – yoga poses for supporting your changing body during pregnancy and for birth preparation.

NHS magazine – yoga for Stress.pdf – simple yoga sequence to help move out stress and tension from body and mind.

Red magazine – profile on Charlotte.pdf – interview with Charlotte on her nutrition and yoga work.

Zest magazine – Detox 1 of 4.pdf – part 1 of Zest feature by Charlotte – The Weekend Detox Plan

Zest magazine – Detox 2 of 4.pdf – part 2 of Zest feature by Charlotte – The 7-Day Weight Loss Detox Plan

Zest magazine – Detox 3 of 4.pdf – part 3 of Zest feature by Charlotte – The 7-Day Energising Detox Plan

Zest magazine – Detox 4 of 4.pdf – part 4 of Zest feature by Charlotte – The 7-Day Anti-Ageing Detox Plan