See here for information on Yoga Teacher Further Trainings with Charlotte.

 


OCTOBER 2020


Teaching Yoga for Stress, Burnout and Fatigue – with Leah Barnett

Thursday 22nd October – Saturday 28th November 2020

Online

  • £475 early bird until 9th September, then £525

Join Charlotte Watts and Leah Barnett, specialists in Yoga for Stress, Burnout and Fatigue Conditions. This course combines what were previously two separate, but intimately connected courses looking at how yogic practices can support us in times of overwhelm and offer us a lifeline when our energy is either compromised or on the floor.

More info here


NOVEMBER 2020


Teaching Yoga for Immune and Respiratory Health

Tuesday 3rd November – Monday 14th December 2020

Live times: Every Monday 19.00 to 20.00 UK time from 9th November to 14 December for discussion and Q&A. EXCEPT for week 3 which will be Thursday 26 November and will start at 18:00, running until 19:00

Online

  • £195 (optional certification additional £30)

Learn the nature of breath in relation to our natural defences and how it contributes to the health of our immune and respiratory systems. This course takes you through the functions of the immune and respiratory systems and how they orchestrate with each other in the body (and other body systems). Understand how to design practices to support their optimal function.

More info here


JANUARY 2021

Teaching Somatics

An experiential journey into Somatic practice

Tuesdays 10am UK time 2021 – January 19, February 16, March 16, April 13, May 11

Online

  • 70 hours CPD / £789 – paid separately for the portions listed as you do them

The online course and in-person retreat in East Sussex combine for a full immersion around the body. In this way we differentiate to feel and explore deeply, in order to integrate back to the whole. This helps foster the embodied awareness and personal practice that helps you to teach others.

More info here


Teaching Somatics

An experiential journey into Somatic practice

Wednesdays 7pm UK time 2021 – January 20, February 17, March 17, April 14, May 12

Online

  • 70 hours CPD / £789 – paid separately for the portions listed as you do them

The online course and in-person retreat in East Sussex combine for a full immersion around the body. In this way we differentiate to feel and explore deeply, in order to integrate back to the whole. This helps foster the embodied awareness and personal practice that helps you to teach others.

More info here


MARCH 2021

Somatics Training Retreat for Yoga Teachers

March 19th-21st

Gayles Retreat, East Sussex

This teacher training retreat is open to yoga teachers, yoga therapists and anyone else interested with at least a year’s yoga experience (although you will need to be a qualified teacher to continue the full module, see below). Whether you simply need the therapeutic effects of a weekend of deeply nourishing Somatic practice or want to take this into your teaching, this will be a retreat of deep connection, self-compassionate practices and embodied awareness.

More info here


DATES to be announced – email customers@charlottewattshealth.com to be informed once released

Yoga & Somatics for Healing & Recovery

Moving beyond stress, trauma, burnout, anxiety, fatigue and post-illness through embodied awareness

New dates TBC

Online

This course has been designed as an explorative journey for yoga teachers, yoga therapists and others to delve into how a compassionate and subtly attentive relationship with their bodies, practice and teaching can help address these commonly seen dis-ease states. This may be as a route to unravelling their own states and/or supporting those in students. There will be inclusion of Somatics practices – from the work of Thomas Hanna that emphasises internal physical perception and experience – and sits well within yoga to support modern body needs.

More info here


Teaching Yoga for Digestive Health

New dates TBC

Online

This training will explore how yoga – with its focus on stilling the mind – can have profound effects through the gut-brain axis on conditions such as IBSIBD, acid reflux, colitis, diverticulitis and more. The course will cover the fascial, stress, trauma and sensory connections with digestive issues that are so relevant within yoga philosophy and practice.

More info here