See here for information on Yoga Teacher Further Trainings with Charlotte.


JANUARY 2021

Teaching Yoga for Digestive Health

Monday 18th January – Monday 22nd February 

Online

  • £195 (optional certification additional £30)

This training will explore how yoga – with its focus on stilling the mind – can have profound effects through the gut-brain axis on conditions such as IBSIBD, acid reflux, colitis, diverticulitis and more. The course will cover the fascial, stress, trauma and sensory connections with digestive issues that are so relevant within yoga philosophy and practice.

More info here


Teaching Somatics

An experiential journey into Somatic practice

Tuesdays 10am UK time 2021 – January 19, February 16, March 16, April 13, May 11

Online

  • 70 hours CPD / £789 – paid separately for the portions listed as you do them

The online course and in-person retreat in East Sussex combine for a full immersion around the body. In this way we differentiate to feel and explore deeply, in order to integrate back to the whole. This helps foster the embodied awareness and personal practice that helps you to teach others.

More info here


Teaching Somatics

An experiential journey into Somatic practice

Wednesdays 7pm UK time 2021 – January 20, February 17, March 17, April 14, May 12

Online

  • 70 hours CPD / £789 – paid separately for the portions listed as you do them

The online course and in-person retreat in East Sussex combine for a full immersion around the body. In this way we differentiate to feel and explore deeply, in order to integrate back to the whole. This helps foster the embodied awareness and personal practice that helps you to teach others.

More info here


FEBRUARY 2021

Teaching Yoga for Immune and Respiratory Health

LIVE Weekly Discussion: Thursdays 6-7pm from Thursday February 25th to Thursday April 1st

Online

  • £195 (optional certification additional £30)

Learn the nature of breath in relation to our natural defences and how it contributes to the health of our immune and respiratory systems. This course takes you through the functions of the immune and respiratory systems and how they orchestrate with each other in the body (and other body systems). Understand how to design practices to support their optimal function.

More info here


MARCH 2021

Somatics Training Retreat for Yoga Teachers

March 12th-14th

Gayles Retreat, East Sussex

This teacher training retreat is open to yoga teachers, yoga therapists and anyone else interested with at least a year’s yoga experience (although you will need to be a qualified teacher to continue the full module, see below). Whether you simply need the therapeutic effects of a weekend of deeply nourishing Somatic practice or want to take this into your teaching, this will be a retreat of deep connection, self-compassionate practices and embodied awareness.

More info here


APRIL 2021

Yoga & Somatics for Healing & Recovery

Moving beyond stress, trauma, burnout, anxiety, fatigue and post-illness through embodied awareness

Tuesdays 2pm UK time 2021 – April 20, 27, May 4, 11, 18, 25, June 8, 15, 22, July 6.

Online

  • £540 if paid in installments or £480 if paid in full before course date

This course has been designed as an explorative journey for yoga teachers, yoga therapists and others to delve into how a compassionate and subtly attentive relationship with their bodies, practice and teaching can help address these commonly seen dis-ease states. This may be as a route to unravelling their own states and/or supporting those in students. There will be inclusion of Somatics practices – from the work of Thomas Hanna that emphasises internal physical perception and experience – and sits well within yoga to support modern body needs.

More info here


Yoga & Somatics for Healing & Recovery

Moving beyond stress, trauma, burnout, anxiety, fatigue and post-illness through embodied awareness

Thursdays 7.30pm UK time 2021 – April 22, 29, May 6, 13, 20, 27, June 10, 17, 24, July 8.

Online

  • £540 if paid in installments or £480 if paid in full before course date 

This course has been designed as an explorative journey for yoga teachers, yoga therapists and others to delve into how a compassionate and subtly attentive relationship with their bodies, practice and teaching can help address these commonly seen dis-ease states. This may be as a route to unravelling their own states and/or supporting those in students. There will be inclusion of Somatics practices – from the work of Thomas Hanna that emphasises internal physical perception and experience – and sits well within yoga to support modern body needs.

More info here


DATES to be announced – email customers@charlottewattshealth.com to be informed once released