My new videos for Yoga for Anxiety and Stress

 

 

Go to Conscious2 TV – to see the full course content descriptions and to view

 

 

I had a wonderful time filming five brand new videos for Conscious2 TV, an online streaming channel. We created a series designed to help different aspects of help through movement, breath and body awareness to meet the deep and debilitating effects of stress. Here’s a clip from one with some help for loosening the hips:
  • Energising without agitating
  • Joint release for relieving whole body tension
  • Releasing the neck, jaw & shoulders
  • Loosening movements to relieve anxiety
  • Restorative sequence with mindfulness

Done regularly, these can help to find the grounding and connection that can help you find calm on and off the mat…

Go to Conscious2 TV – to see the full course content descriptions and to view