Bibliography for The De-Stress Effect

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Watts C, Magee A. The De-Stress Diet (Hay House 2011)

Watts C. 100 Foods To Stay Young (Parragon 2010)

Watts C. 100 Top Recipes for Happy Kids (Duncan Baird 2010)

Watts C. 100 Best Foods for Pregnancy (Parragon 2011)

Boyd, S, Eaton, M B. The Paleolithic Prescription: A Program of Diet & Exercise and a Design for Living (Harper Collins, 1989)

DesMaisons, K. Potatoes Not Prozac (Simon & Schuster, 2008)

Glenville, M. Mastering Cortisol: Stop Your Body’s Stress Hormone from Making You Fat Around the Middle (Amorata Press, 2006)

Kessler, D. The End of Overeating: Taking control of our insatiable appetite (Penguin, 2010)

Buckroyd J. Understanding Your Eating: How to eat and not worry about it (Open University Press, 2011)

Wansink, J. Mindless Eating (Hay House, 2011)

Wilson, J. Adrenal Fatigue, the 21st Century Stress Syndrome (Smart Publications, 2002)

Kingsley N. Free Yourself from Back Pain: A guide to the Alexander Technique (Kyle Cathie 2011)

Biddle, S et al. Physical Activity and Psychological Wellbeing (Routledge 2000)

Kaminoff, L. Yoga Anatomy: Your illustrated guide to postures, movements and breathing techniques (Human Kinetics Europe Ltd, 2007)

Long, R. Scientific Keys Volume I: The Key Muscles of Hatha Yoga (3rd edition Bandha Yoga 2006)

Stiles, M. Structural Yoga Therapy: Adapting to the Individual (Red Wheel/Weiser 2000)

Iyengar B.K.S. Yoga the Path to Holistic Health (Dorling Kindersley 2007)

Iyengar B.K.S. Light on Yoga (Thorsons new edition 2001)

Desikachar T.K.V. The Heart of Yoga: Developing a Personal Practice (Inner Traditions Bear and Company new edition 1999)

Farhi D. Yoga Mind, Body and Spirit: A Return to Wholeness (Newleaf 2001)

Farhi D. The Breathing Book: Vitality and Good Health Through Essential Breath Work (Holt, 1996)

Hanson Lasater J. A Year of Living Your Yoga: Daily Practices to Shape Your Life (Rodmell Press 2009)

Agombar F. Beat Fatigue with Yoga: A Step-by-step Guide (Cherry Red Books 3rd edition 2006)

Finger A, Repka K. Chakra Yoga: Balancing Energy for Physical, Spiritual and Mental Well-Being (Shambhala Publications 2006)

Repka K. Breathing Space: Twelve Lessons for the Modern Woman (Hyperion 2009)

Lark L. 1,001 Pearls of Yoga Wisdom: Take Your Practice Beyond the Mat (Chronicle Books 2008)

Hanh T.N. The Miracle of Mindfulness: The Classic Guide to Meditation by the World’s Most Revered Master (Rider, 2008)

Kaminoff, L. Yoga Anatomy: Your illustrated guide to postures, movements and breathing techniques (Human Kinetics Europe Ltd, 2007)

Long, R. Scientific Keys Volume I: The Key Muscles of Hatha Yoga (3rd edition Bandha Yoga, 2006)

Stiles, M. Structural Yoga Therapy: Adapting to the Individual (Red Wheel/Weiser 2000)

Sapolsky, R M, Why Zebras Don’t Get Ulcers (Holt 2004)

Ramlakhan, N. Tired But Wired (Souvenir Press 2010)

Ahsan T. The Brilliant Book of Calm (Infinite Ideas 2008)

Buckroyd J. Understanding Your Eating: How to eat and not worry about it (Open University Press 2011)

James U. You Can Think Yourself Thin (Century 2008)

Yeung R. Confidence: The Power to Take Control and Live the Life You Want (Prentice Hall Life 2011)

Holden R. Be Happy: Release the Power of Happy in You (Hay House 2009)

Gilbert P. The Compassionate Mind (Constable 2009)

Delong TJ. Flying Without A Net: Turn fear of change into fuel for success (Harvard Business School Press 2011)

Edlund, M. The Power of Rest: Why sleep alone is not enough (Harper Collins 2010)

Kessler, D. The End of Overeating: Taking control of our insatiable appetite (Penguin, 2010)

McClellan, S, Hamilton, B. So Stressed (Simon & Schuster 2010)

Smolensky, M, Lamberg, L. The Body Clock Guide to Better Health (Holt 2000)

Wansink, J. Mindless Eating (Hay House 2011)

Wilson, J. Adrenal Fatigue, the 21st Century Stress Syndrome (Smart Publications 2002)

Hanh T.N. Anger: Buddhist Wisdom for Cooling the Flames (Rider, 2001)

Cook N. A New You: The Small Changes That Make the Biggest Difference to Your Life(Prentice Hall Life 2008)

Cohen P. Sort Your Life Out: A 21-day programme to help you create the life you want (Rodale 2009)