Weight Loss Success
Charlotte’s exploration as a nutritionist and yoga teacher of why we can hold on excess weight and just not lose those last stubborn pounds has culminated in her book The De-Stress Diet, written with Anna Magee and featuring diet, movement and lifestyle advice to help ease your way to your ideal weight.
Charlotte’s weight loss ethos:
- Sustaining regular energy levels helps our bodies become more efficient and increase weight loss
- How and when we eat is as important as what
- Eating as we were designed – as our hunter-gatherer ancestors did (aka Paleo Diet) – helps our bodies function optimally and weight loss happen more easily
- Stress hormones create the modern body shape of ‘fat around the middle’ and reducing stress is the missing weight loss link
- Sugar cravings and addiction cycles keep us holding onto weight and are often a result of too low healthy fats and quality proteins in our diets
- Not being inactive is the most important signal to our metabolisms; moving frequently is vital for weight loss
Charlotte takes individuals through the right changes for them with full support to follow and implement the guidelines in The De-Stress Diet for individual needs.
See links to related resources:
- De-Stress Your Life – website to accompany The De-Stress Diet with a dedicated free 6 Week Support Plan with emails and podcasts and video, audio and ebook support for your weight loss journey.
- The De-Stress Diet – the practical guide to the proven link between calm and slim, more info here.
- Zest magazine – Detox 2 of 4.pdf – part 2 of Zest feature by Charlotte – The 7-Day Weight Loss Detox Plan.