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Listen to helpful, realistic and free advice from The De-Stress Diet authors, Charlotte Watts and Anna Magee

We recorded these discussions to help add to the content in The De-Stress Diet as part of the Free 6 Week Plan Support; bring some of the key points to life and let you know that we are human beings with stressful lives, finding ways to cope too!

Intro – What Is In Store:

Charlotte Watts and Anna Magee, authors of The De-Stress Diet, chat about how the book came about and how your journey might unfold. Also sent out with Week 1 De-Stress Diet 6 Week Support Plan email. Running time: 15.05

Fitness the De-Stress Way:

Our Fitness Consultant Charlene Hutsebaut chats to The De-Stress Diet co-author Anna Magee about the important benefits of smart not hard exercise. Also sent out with Week 2 De-Stress Diet 6 Week Support Plan email. Running time: 10.33

Solutions to Nutritional Obstacles:

Charlotte Watts and Anna Magee, authors of The De-Stress Diet discuss how to live The De-Stress Diet in the real world and find balance in the face of common issues. Also sent out with Week 3 De-Stress Diet 6 Week Support Plan email. Running time: 8.21

Energy Conservation:

Charlotte Watts and Anna Magee, authors of The De-Stress Diet, discuss how we need to be mindful to use our new, improved energy to keep ourselves creating more and not take ourselves back to square one. Also sent out with Week 4 De-Stress Diet 6 Week Support Plan email. Running time: 21.03

Nutrition – What Works for You:

Charlotte Watts and Anna Magee, authors of The De-Stress Diet, chat about how to consider and evaluate what suits you as an individual, within your life and its usual ups and downs. Also sent out with Week 5 De-Stress Diet 6 Week Support Plan email. Running time: 11.04

The Power of Restoration:

Charlotte Watts and Anna Magee, authors of The De-Stress Diet chat about how continuing to respect your body’s need for dedicated rest and recovery is what will keep you succeeding with your long-term health and wellbeing goals. Also sent out with Week 6 De-Stress Diet 6 Week Support Plan email. Running time: 16.07

Grocery Shopping:

Charlotte Watts and Anna Magee, authors of The De-Stress Diet, give you a little something extra to navigate your new De-Stress Diet shopping habits. Also sent out with Week 1 De-Stress Diet 6 Week Support Plan email. Running time: 21.22

Fitness the De-Stress Way:

Our Fitness Consultant Charlene Hutsebaut chats to The De-Stress Diet co-author Anna Magee about the important benefits of smart not hard exercise. Also sent out with Week 2 De-Stress Diet 6 Week Support Plan email. Running time: 10.33

Winter Health:

Charlotte Watts and Anna Magee, authors of The De-Stress Diet, talk about how to embrace the colder months as an opportunity for fat-burning, metabolism-raising thermogenesis – the art of healthy heat creation. Also sent out with Week 4 De-Stress Diet 6 Week Support Plan email. Running time: 10.11

Approaching The Odd Drink on The De-Stress Diet:

Charlotte Watts and Anna Magee, authors of The De-Stress Diet chat about how to approach the odd drink on your terms, whilst still feeling virtuous! Also sent out with Week 6 De-Stress Diet 6 Week Support Plan email. Running time: 14.13

If you need more help, you can discuss consultation options with Charlotte in a free 15 minute chat – see here for details.