Tools to support The De-Stress Effect

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DSE Treat yourself as a friend

The following documents can be downloaded and used to help you chart your progress, help become aware of what suits you and to record the best choices to come back to time and time again.

If you haven’t already got your copy of The De-Stress Effect by Charlotte Watts (Hay House, March 2015), click here to see it on Amazon.

Your free ebooks:

The Progress Charts:

The De-Stress Effect cover without endorsement rgb

Also to monitor change along the way:

You can also sign up for the Free 6 Week Programme to support The De-Stress Effect for loads more juicy help along the way!