The following documents can be downloaded and used to help you chart your progress, help become aware of what suits you and to record the best choices to come back to time and time again.
If you haven’t already got your copy of The De-Stress Effect by Charlotte Watts (Hay House, March 2015), click here to see it on Amazon.
Your free ebooks:
The Progress Charts:
Also to monitor change along the way:
- The De-Stress Effect Stress Gauge
- Your De-Stress Journal – Reflective Practice