Skip to Main Content
  • Your Basket - £0.00
Charlotte Watts Health
  • About me
    • Calendar
    • Podcasts
    • Press
  • Charlotte’s books
  • Yoga Teacher’s Resources
    • Yoga Teachers’ Schedule
    • Yoga Teacher Further Trainings
    • Therapeutic Somatics for Yoga Teachers – full further training
    • Yoga & Somatics for Healing & Recovery – online/hybrid course
    • Teaching Somatics course for Yoga Teachers – online/hybrid course
    • LIVE ONLINE: Teaching Yoga for Digestive Health
    • LIVE ONLINE: Teaching Yoga for Stress, Burnout and Fatigue
    • LIVE ONLINE: Teaching Yoga for Immune and Respiratory Health
    • Somatics Training Retreat for Yoga Teachers
    • Yoga for Immune Health Workshops
  • Yoga
    • Online (Zoom) Classes with Charlotte
    • Covid-19 Support at Home
    • Retreats
    • Workshops
    • Yoga & Meditation Classes
    • Yoga for Immune Health Workshops
    • Yoga Teacher Further Trainings
    • Yoga Teachers Retreat
    • Charlotte & Yoga
    • Free 7 Day Calm Package
    • Yoga for Anxiety and Stress DVD
    • Free Yoga & Mindfulness Videos
    • Private Sessions
  • Nutrition
    • Natural Health Consultation Prices & Packages
    • Booking Your Consultation Time
    • What Happens in a Consultation?
    • Interview with Charlotte about her approach
    • Testing Your Body
    • Free 7 Day Calm Package
    • Free Nutrition & Health Videos
    • Nutrition Mentoring – group sessions in Hove, Sussex
  • Free content
    • Free Links & Support
    • Free 7-day Calm Package
    • Free Audio Meditations
  • Natural Health Library
    • Eat
    • Breathe
    • Move
    • Nurture
    • Free 7 Day Calm Package
  • Contact Me
  • About me
    • Calendar
    • Podcasts
    • Press
  • Charlotte’s books
  • Yoga Teacher’s Resources
    • Yoga Teachers’ Schedule
    • Yoga Teacher Further Trainings
    • Therapeutic Somatics for Yoga Teachers – full further training
    • Yoga & Somatics for Healing & Recovery – online/hybrid course
    • Teaching Somatics course for Yoga Teachers – online/hybrid course
    • LIVE ONLINE: Teaching Yoga for Digestive Health
    • LIVE ONLINE: Teaching Yoga for Stress, Burnout and Fatigue
    • LIVE ONLINE: Teaching Yoga for Immune and Respiratory Health
    • Somatics Training Retreat for Yoga Teachers
    • Yoga for Immune Health Workshops
  • Yoga
    • Online (Zoom) Classes with Charlotte
    • Covid-19 Support at Home
    • Retreats
    • Workshops
    • Yoga & Meditation Classes
    • Yoga for Immune Health Workshops
    • Yoga Teacher Further Trainings
    • Yoga Teachers Retreat
    • Charlotte & Yoga
    • Free 7 Day Calm Package
    • Yoga for Anxiety and Stress DVD
    • Free Yoga & Mindfulness Videos
    • Private Sessions
  • Nutrition
    • Natural Health Consultation Prices & Packages
    • Booking Your Consultation Time
    • What Happens in a Consultation?
    • Interview with Charlotte about her approach
    • Testing Your Body
    • Free 7 Day Calm Package
    • Free Nutrition & Health Videos
    • Nutrition Mentoring – group sessions in Hove, Sussex
  • Free content
    • Free Links & Support
    • Free 7-day Calm Package
    • Free Audio Meditations
  • Natural Health Library
    • Eat
    • Breathe
    • Move
    • Nurture
    • Free 7 Day Calm Package
  • Contact Me
9 Jan 2012

Excercise Directory

by Charlotte | posted in: Uncategorized | 0
  • Wall Slide
  • Wall Press-ups
  • Squats

Blog Categories

    • Search Blog

    Latest posts

    • Respiratory & Immune Support at Home – focus on diet
    • Respiratory & Immune Support at Home – focus on lifestyle factors to do at home
    • Respiratory & Immune Support at Home – focus on the breath (including free meditation album)
    • Respiratory & Immune Support at Home – your capacity for self-care

    Events

    Share this page

    Share Button

    Follow me

    • BookYogaRetreats

    FREE 7 day Calm Package

    I’ve created a new Calm Package for you, a 7 day programme that you can use year round to create a sense of calm and ease in your daily life. You’ll receive a free De-Stress 7 Day Meal Plan with recipes, a 40 min Somatic Yoga (moving meditation) video and bonus ebook with lovely Turmeric Recipes.

    Learn more or enter your details below to receive the package!

    Success! Now check your email.

    There was an error submitting your subscription. Please try again.

    © 2020 Charlotte Watts Health | Privacy Policy | Cookie Policy | Sitemap

    Join me in living a more calm and healthy life!
    Sign up here to receive the Calm Package, my gift to you.
    Ready to get started?
    Simply enter your details below and receive instant access (plus more bonuses along the way!)