Skip to Main Content
  • Your Cart - £0.00
Charlotte Watts Health
  • About me
    • Calendar
    • Podcasts
    • Press
  • Calm Club
  • Nutrition
    • Natural Health Consultation Prices & Packages
    • Book your free 15 mins chat
    • What Happens in a Consultation?
    • Interview with Charlotte about her approach
    • Testing Your Body
    • Free 7 Day Calm Package
    • Free Nutrition & Health Videos
  • Yoga
    • Retreats
    • Workshops
    • Yoga & Meditation Classes
    • Yoga for Digestive Health Workshops
    • Yoga Teacher Training
    • Yoga Teachers Retreat
    • Private Sessions
    • Charlotte & Yoga
    • Free 7 Day Calm Package
    • Free Yoga & Mindfulness Videos
  • The De-Stress Effect
    • Buy the book
    • Download the De-Stress Meditations
    • Free Links & Support
    • Free 6 Week Plan
    • Free Audio Meditations
  • Natural Health Library
    • Eat
    • Breathe
    • Move
    • Nurture
    • Free 7 Day Calm Package
  • Shop
  • Contact Me
  • About me
    • Calendar
    • Podcasts
    • Press
  • Calm Club
  • Nutrition
    • Natural Health Consultation Prices & Packages
    • Book your free 15 mins chat
    • What Happens in a Consultation?
    • Interview with Charlotte about her approach
    • Testing Your Body
    • Free 7 Day Calm Package
    • Free Nutrition & Health Videos
  • Yoga
    • Retreats
    • Workshops
    • Yoga & Meditation Classes
    • Yoga for Digestive Health Workshops
    • Yoga Teacher Training
    • Yoga Teachers Retreat
    • Private Sessions
    • Charlotte & Yoga
    • Free 7 Day Calm Package
    • Free Yoga & Mindfulness Videos
  • The De-Stress Effect
    • Buy the book
    • Download the De-Stress Meditations
    • Free Links & Support
    • Free 6 Week Plan
    • Free Audio Meditations
  • Natural Health Library
    • Eat
    • Breathe
    • Move
    • Nurture
    • Free 7 Day Calm Package
  • Shop
  • Contact Me
9 Jan 2012

Excercise Directory

by Charlotte | posted in: Uncategorized | 0
  • Wall Slide
  • Wall Press-ups
  • Squats

Blog Categories

    • Search Blog

    Latest posts

    • Can We Retain a Sense of ‘Enough Already’ in the Face of Excess? 
    • How to… Sleep Soundly
    • Body Kindness through Food
    • All Hail the Sunday Roast!

    Events

    Share this page

    Share Button

    Follow me

    • BookYogaRetreats

    FREE 7 day Calm Package

    I’ve created a new Calm Package for you, a 7 day programme that you can use year round to create a sense of calm and ease in your daily life. You’ll receive a free De-Stress 7 Day Meal Plan with recipes, a 40 min Somatic Yoga (moving meditation) video and bonus ebook with lovely Turmeric Recipes.

    Learn more or enter your details below to receive the package!

    Success! Now check your email.

    There was an error submitting your subscription. Please try again.

    © 2018 Charlotte Watts Health | Privacy Policy | Cookie Policy | Sitemap

    Join me in living a more calm and healthy life!
    Sign up here to receive the Calm Package, my gift to you.
    Ready to get started?
    Simply enter your details below and receive instant access (plus more bonuses along the way!)