See helpful De-Stress info featured in the following great websites:
How to have a holiday every day
In Charlotte’s first blog as one of the esteemed spa site Wahanda’s Expert Panel, she reminds us that it is the little daily things, not the odd half-yearly holiday that will keep us sane and healthy….
See the full article at Wahanda
10 Ways to De-Stress and Weigh Less
Charlotte Watts gives visitors to the fabulous handbag.com site the low-down on 10 simple tips to keep stress levels down and help support weight loss, appetite, cravings and energy…
See the full article at handbag.com
10 Stress-busting Foods
Anna Magee and Charlotte Watts lend De-Stress support to The Vitality Show’s website with their round-up of the best ten foods to help you cope with life’s ups and downs.
See the full article at the website The Vitality Show
Prioritising Relaxation to Keep the Weight Off Long-term
Charlotte Watts joins the team at the site dedicated to supporting people after weight loss surgery. The advice in this first of her regular monthly contributions is important for anyone wanting to stay slim – being kind to yourself and enjoying life is a vital part of the puzzle!
See the full article at the website Loving Me Now
Stress that makes you old, stress that keeps you young
Chronic stress makes us old before our time but the right kind of stress could keep us young. Pioneering new book, The De-Stress Diet will show you the difference and the simple diet, relaxation and gentle exercise you need for a calmer, slimmer future………
See the full article at the website Fab after fifty
Salad doesn’t have to be dull
The esteemed health journalist Helen Foster extolls the virtues of The De-Stress Diet and in particular, our practical suggestion of the delicious and satisfying four-layered salad……….
See the full article at the website Healthehelen blog
10 Common foods that are proven to reduce stress
Eight years ago, journalist Anna Magee came to nutritional therapist Charlotte Watts desperate for a diet and fitness plan that would help relieve stress while shedding excess pounds……..
See the full article at the website USA Business Insider
How stress is making you fat
Discover what scientists have known for 20 years: that stress is the missing link in the weight loss equation and addressed at last in The De-Stress Diet…….
See the full article at the website Wellbeing Magazine
Exercise ‘can be empowering’
Exercise that is fun, enjoyable and realistic can significantly help to empower people, according to one expert. Charlene Hutsebaut, exercise expert for The De-Stress Diet, said the feeling of being in control when working out is a good confidence booster for many…….
See the full article at the website Aviva
Deepen your stretch with yoga equipment
Props are an important part of a body-intelligent yoga practice because they offer support and resistance, helping us move away from a forceful and ambitious approach, says Yoga Teacher and The De-Stress Diet author Charlotte Watts…….
See the full article at the website Fushi
People ‘should detox gradually’
Charlotte Watts explains that if people rush things then liver function becomes disrupted and this can result in a toxic backlog, which is the reason many feel ill during a detox……
See the full article at the website Aviva
Tips on new year detoxing
Nutritional therapist, author and founder of de-stressyourlife.com Charlotte Watts explained how it is important to detox step by step……
See the full article at the website mypure