yoga teacher – Charlotte Watts Health

19 Dec 2019

Teaching Yoga for Anxiety

by Charlotte | posted in: De-stress, Exercise, Healing Yoga, Move, Resources, Yoga | 2

Whilst teaching yoga for a specific condition might be termed as therapeutic yoga, when it comes to anxiety, even when teaching a group class, we can be pretty assured to have someone included who has experience of anxiety. Whether this … Continued

16 Oct 2019

Involving the hands in exercise

by Charlotte | posted in: Exercise, Exercise Directory, Move, Resources, Yoga | 0

For humans, how we use our hands has shaped how we work, express and play as an extension of our big frontal lobes. Recently, the rise in use of keyboards and smartphones has led to a rise in hand, wrist … Continued