Movement to help your body naturally move through trauma The term trauma is used to describe the state an individual is left with after a shock or prolonged danger or distressing event has passed. Its prevalence in society has grown … Continued
Whilst teaching yoga for a specific condition might be termed as therapeutic yoga, when it comes to anxiety, even when teaching a group class, we can be pretty assured to have someone included who has experience of anxiety. Whether this … Continued
For humans, how we use our hands has shaped how we work, express and play as an extension of our big frontal lobes. Recently, the rise in use of keyboards and smartphones has led to a rise in hand, wrist … Continued