Adrenal Response Exercise

Click here to watch the supporting video on Adrenal Response Exercise. The following exercise is aimed at resetting the adrenal response to mimic the transition usually made from when we move from the ‘startle response’ seen in babies to the … Continued

Teaching Yoga for Anxiety

Whilst teaching yoga for a specific condition might be termed as therapeutic yoga, when it comes to anxiety, even when teaching a group class, we can be pretty assured to have someone included who has experience of anxiety. Whether this … Continued

Yoga and Anxiety

First published in What Doctor’s Don’t Tell You Magazine. Anxiety is a common feature in life for many. The agitated, fearful and overwhelming sensations that it brings can ripple through our lives with devastating effect. For those who tend towards … Continued