Respiratory & Immune Support at Home – focus on lifestyle factors to do at home

posted in: Nurture, Resources, Self-Care | 0

If you were one of those with more time to spend at home and reflect on previous habits, you may have been including self-care practices that reconnected you with your body and nature. There has been some ‘official’ talk of … Continued

Respiratory & Immune Support at Home – your capacity for self-care

For those of you reading this blog during the coronavirus outbreak, my aim is to give you some useful information to help your support your optimal health. This applies during this time, but is also important on a daily basis … Continued