How to Maintain Mood Levels

Happy, regulated mood is where life can feel most calm, easy and enjoyable. Yet many often feel in the grip of a rollercoaster rise of emotions, inner criticism, worry and self-doubt. These can include periods of low mood that can … Continued

Yoga for Belly Health

•          Hunching or slouching puts pressure on the digestive organs with little opportunity for stretching or twisting them. •          Any simple opening and stretching of the front body (with progressive strengthening of the back to support in asanas) makes more … Continued

8 Ways to Take Smart Breaks

In my consultancy, I have the opportunity to discuss the intricacies of the working day with many clients. As I specialise in burnout, fatigue, anxiety and other stress-related conditions, this is often with those with high demand jobs who struggle … Continued