Food Focus – Live Greek Yogurt

Did You Know… Evidence shows that we have been making yogurt for around 5,000 years and its benefits to digestive and immune health long acknowledged. Live Greek yoghurt contains living bacterial cultures long associated with life extension through a robust … Continued

How to Maintain Energy Levels

We humans have an interesting relationship with energy. We can expect so much of our resources, often underplaying the recovery time we really need and viewing ‘good energy’ simply as the ability to keep going, no matter what, which is … Continued

How to Create a Happy Relationship with Food

Our relationships with what we put into our mouths – and therefore our bodies – is set from a young age. Many of us may be able to trace back some more obvious links (like being drawn to biscuits for … Continued

Hip Openers for Lower Back Pain

posted in: Exercise, Healing Yoga, Move, Resources, Yoga | 0

Research shows that around 75-85 percent of the American population experience back pain in their lives (Neurol Clin.,2007;25(2):353-7). Contrary to much investigation into inflammation (such as arthritis) and more serious conditions, most of the root cause is understood to be … Continued