Fuel intelligently for focus, mood and concentration Lunch is a meal that can be seen as simply functional for many; a refuelling on the run, rather than the important stocking up on sustainable energy and nutrients that it should be. … Continued
Charlotte’s article on the hows, whys and lots of practical solutions to sugar cravings was published in the autumn 2012 issue of Optimum Nutrition magazine. Sugar is addictive It’s a rare person who … Continued
What I’ve learnt along the way…. So here are the factors I’ve found work as a framework for guiding dietary change, teaching yoga and approaching many of life’s challenges – all gleaned by experience and talking to clients: The little … Continued
Here are some meals for vegetarians to throw together simply and easily as you go along your health journey. These are suggestions that can be modified, explored and play around with to suit your tastes, lifestyle and personal circumstances – … Continued