watercress – Charlotte Watts Health

4 Apr 2018

Food Focus: Watercress

by Charlotte | posted in: Eat, Nutrition, Resources, Salad, Superfoods Directory | 0

Did You Know… The characteristic bitter taste of the watercress leaf only occurs when the plant starts flowering. Watercress is botanically related to mustard with a similar peppery taste that stimulants bile flow in the liver promoting detoxification and digestion, … Continued

13 Jan 2017

Roast Salmon with Horseradish Crème Fraiche and Beetroot Salad

by Charlotte | posted in: Eat, Recipes Directory, Resources | 0

This lovely recipe can be used any time when we need the full brain-body satisfaction of the tastes (particularly from citrus flavours) and healthy fats that can make resisting sugar cravings much easier. Beetroot, watercress and the omega 3 oils … Continued