The acid/alkaline balance of the body must be maintained within certain margins at all times for it to function effectively. A lot of the foods we eat such as meats, fish, dairy products, bread, poultry, eggs, cakes and biscuits are … Continued
Being vegetarian, vegan or even eating little animal produce for health reasons can still provide us with proteins. The added bonus of receiving your proteins from these sources is that they are more alkalising, contain fibre to help you to … Continued
GOOD NUTRITION ON A BUDGET The healthiest food is that closest to its natural source and reorganising ourselves to move back to the freshest, prepared-at-home diet can also be cost-effective with a little extra awareness. Cutting cost need not mean … Continued