A Calm and Conscious Christmas for a Happy New Year

With Christmas comes the onslaught of brightly coloured wrappers and decorated boxes adorning chocolates, biscuits and sweets. For some, this represents dietary abandon with the resolution to bring it all round in the New Year. But some of us have … Continued

Coming Out of the 4pm Slump

This article was originally published on Healthista. Why you’re so knackered by 4pm – and what to do if you have to keep working It’s a tough time, that 3-6pm window where blood sugar levels, energy resources and often, simple … Continued