Yoga and Anxiety

First published in What Doctor’s Don’t Tell You Magazine. Anxiety is a common feature in life for many. The agitated, fearful and overwhelming sensations that it brings can ripple through our lives with devastating effect. For those who tend towards … Continued

What is a Healing Yoga Class?

Healing Yoga with Charlotte Watts My own yoga practice began as a result of a strong motivation to recover from the long-term illness that had rendered me unable to experience and enjoy life as I wanted. I had had Chronic … Continued

What is a De-Stress Yoga Class?

Why is this yoga class more ‘De-Stressing’ than others? It’s a known fact that a regular yoga practice helps relieve stress, so why on earth is this class specifically given the title ‘De-Stress’ you might well ask….. Well, it follows … Continued