Respiratory & Immune Support at Home – your capacity for self-care

For those of you reading this blog during the coronavirus outbreak, my aim is to give you some useful information to help your support your optimal health. This applies during this time, but is also important on a daily basis … Continued

Body Kindness through Food

Self-care and kindness can often come most obviously through food, but is not always the simplest or the most wanted route when we’re tired or feeling agitated or low. When we look back over a few days’ or weeks’ habits … Continued

De-Stress – Yoga Off the Mat – How Yoga Can Help Anxiety

posted in: De-stress, Move, Om Magazine, Resources, Yoga | 0

How Yoga Can Help Anxiety Anxiety is a common feature in life for many. The agitated, fearful and overwhelming sensations that it brings can ripple through our lives with devastating effect. Survival mode on constant alert Stress reactions are an important … Continued

Yoga and Anxiety

First published in What Doctor’s Don’t Tell You Magazine. Anxiety is a common feature in life for many. The agitated, fearful and overwhelming sensations that it brings can ripple through our lives with devastating effect. For those who tend towards … Continued