Running without shoes or in shoes that allow us to feel the ground is part of a primal movement trend, where greater anthropological understanding has created a shift across many exercise systems. This return to physical activity that honours our … Continued
Stretching can be something we look forward to or dread within our exercise regimens, so understanding its purpose and effects can create more depth and motivation, however we feel. Messages can be conflicting, so some simple basics can help us … Continued