How to…. Resist Cravings
It is part of our human condition to seek and want; desire is part of our motivation dynamic. As babies we first feel this when the desire to reach a toy or procure some food provides the impetus to learn … Continued
Cinnamon Roasted Almonds
Although eating nuts uncooked preserves their omega oils, sometimes we need an alternative to sugary snacks that provides just the right amount of sweet and baked flavour, to satisfy a niggling urge for sweetness, but not feed into craving cycles. … Continued
Yoga Off the Mat: How Yoga can help us Resist Cravings
One of the many reasons that the physical practice of yoga has become so popular in the West is that its health benefits are not simply about the toning and strength it brings, but because it affects the way we … Continued