First published at Yogamatters.com Finding calm in life can seem more and more elusive in our busy, often oversubscribed lives. Our expectation of how much information we can take in and how much we achieve is often at odds with … Continued
Stress is a heightening of all our body responses and happens across all body systems. If we do push the envelope, knowing how our bodies express stress helps us to support our personal needs for best health, coping and adaptability. … Continued
Noticing our gaze and the quality of our visual attention offers us great insight into our present being and state of mind-body. Where our eyes are traveling to, what they may be fixating on and where they tend to rest … Continued
First published in What Doctor’s Don’t Tell You Magazine. There are pros and cons to standing upright, yes our arms and hands are free to use as tools and to help us communicate with others, but the pay-off for bipedal living … Continued
There are some real clues when I see clients as to the level of stress that people have been living under and the point where they may be at breaking, close to burnout or on the edge of running out … Continued
Stress is a major factor in modern life. Our busy, high-paced world often has us believing that we can cope with continually high expectations and energy output, when our bodies might be communicating something different. Weight gain that is hard … Continued
Enhance your body’s natural stress buffer DHEA (deep breath… Dehydroepiandrosterone) is a hormone made in the adrenal glands, but the job of this crucial substance is not to excite and heighten reactions like the better known adrenal hormones adrenaline and … Continued