Although eating nuts uncooked preserves their omega oils, sometimes we need an alternative to sugary snacks that provides just the right amount of sweet and baked flavour, to satisfy a niggling urge for sweetness, but not feed into craving cycles. … Continued
This lovely recipe can be used any time when we need the full brain-body satisfaction of the tastes (particularly from citrus flavours) and healthy fats that can make resisting sugar cravings much easier. Beetroot, watercress and the omega 3 oils … Continued
These little beauties can be the antidote to the perennial pull of omnipresent Christmas sugar. Rather than adding to the glittery packaging landfill and overly sweet confectionary, making your own chocolates satisfies on so many levels; it’s great fun, you … Continued