Vegetarian 7 Day Meal Plan for The De-Stress Effect

Here are some meals for vegetarians to throw together simply and easily as you go along your health journey. These are suggestions that can be modified, explored and play around with to suit your tastes, lifestyle and personal circumstances – … Continued


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All you need is a chair for this complete sequence with Charlotte Watts that cleverly moves your body in the major ways yoga poses cover; a twist, forward bend, backbend, standing pose (with balance component) and inversion. Even a short … Continued

Free Podcasts

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Listen to helpful, realistic and free advice from The De-Stress Diet authors, Charlotte Watts and Anna Magee We recorded these discussions to help add to the content in The De-Stress Diet as part of the Free 6 Week Plan Support; … Continued