If you have already bought The De-Stress Effect, you can receive extra help along your journey by signing up to the free 6 Week Programme. You will receive supportive tips, podcasts and tools by email, about once every 2-3 days. You will … Continued
A Week’s Suggestions of Easy Meals to Prepare Here are some meals to throw together simply and easily as you go along your De-Stress Effect journey – remember to note down which meals worked for you in terms of taste, … Continued
Here are some meals for vegetarians to throw together simply and easily as you go along your health journey. These are suggestions that can be modified, explored and play around with to suit your tastes, lifestyle and personal circumstances – … Continued
Listen to helpful, realistic and free advice from The De-Stress Diet authors, Charlotte Watts and Anna Magee We recorded these discussions to help add to the content in The De-Stress Diet as part of the Free 6 Week Plan Support; … Continued
1. Celery Celery has a long history as a calmative that helps calm the nervous system and support sleep. Research has shown that eating four stalks a day can lower raised blood pressure, a common stress-related symptom and a sign … Continued
