De-Stress Your Life – Yoga Off the Mat – Let Go of Gritting Your Teeth Through Life

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Are your Gritting your Teeth Through Life? You may have noticed your yoga teacher saying lines like “release your jaw”, “soft jaw” or my personal favourite; “allow space between the back teeth”. I can assure you that these are not … Continued

Yoga On & Off the Mat: The Yamas – refining our attitude and energy

Part 1: non-violence and truthfulness When I first started practising yoga nearly twenty years ago, I could immediately feel that the physical aspects of the practice were what my body deeply needed. I was very disconnected with my being neck … Continued