Yoga for Immune and Respiratory Health

Right now, as we navigate the Covid-19 pandemic, the usual boundaries between the outside world and our internal landscape have shifted in ways we could not have anticipated. Plunged into rapid-response mode, we are fire-fighting; bodies and minds racing to … Continued

Alkaline Forming Foods

posted in: Eat, Resources | 0

The acid/alkaline balance of the body must be maintained within certain margins at all times for it to function effectively. A lot of the foods we eat such as meats, fish, dairy products, bread, poultry, eggs, cakes and biscuits are … Continued