Yoga for Core Stability and Lower Back Health

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First published in What Doctor’s Don’t Tell You Magazine. With lower back pain and other posture-related issues on the rise, many people are being advised to tone up their core as a therapeutic or preventative measure. For many this translates … Continued

Yoga for the Psoas – Healthy Lower Back and Emotional Opening

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The psoas muscle that allows us to stand proudly upright, is located deep within the front hip joint and lower spine. As a potential source of lower back and hip pain, to simply view its involvement in a mechanistic way … Continued