“Let food be thy medicine, and let medicine be thy food” – Hippocrates In my blog series on Respiratory & Immune Support at Home, so far we have looked at your capacity for self-care, focus on the breath and focus on lifestyle factors to do at home. … Continued
Following my series on the self-care measures you can take at home to support your innate immunity, you can see part one here for the background information. This week we will look at the breath, and how bringing awareness to … Continued
For those of you reading this blog during the coronavirus outbreak, my aim is to give you some useful information to help your support your optimal health. This applies during this time, but is also important on a daily basis … Continued
Right now, as we navigate the Covid-19 pandemic, the usual boundaries between the outside world and our internal landscape have shifted in ways we could not have anticipated. Plunged into rapid-response mode, we are fire-fighting; bodies and minds racing to … Continued
A lot of our mental capacity is currently taken up by COVID-19; the impact this is having on our day-to-day lives and may have on our health. It is important during this time that we take our information from valid … Continued
Listening to our hearts “The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own hearts. Breathing in, contacting the life that is right here, is our first step. … Continued