Increasing your protection against COVID-19

Increasing your protection against COVID-19

by | posted in: Breathe, De-stress, Nutrition, Practical Food Tips, Resources, Self-Care | 2

A lot of our mental capacity is currently taken up by COVID-19; the impact this is having on our day-to-day lives and may have on our health. It is important during this time that we take our information from valid … Continued

Compassion for health and wellbeing

Compassion for health and wellbeing

by | posted in: Breathe, Emotional Attitudes, Mindfulness, Nurture, Resources, Self-Care | 0

Listening to our hearts “The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own hearts. Breathing in, contacting the life that is right here, is our first step. … Continued