Body Kindness through Food

Self-care and kindness can often come most obviously through food, but is not always the simplest or the most wanted route when we’re tired or feeling agitated or low. When we look back over a few days’ or weeks’ habits … Continued

The Cost of Healthy Eating

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GOOD NUTRITION ON A BUDGET The healthiest food is that closest to its natural source and reorganising ourselves to move back to the freshest, prepared-at-home diet can also be cost-effective with a little extra awareness. Cutting cost need not mean … Continued

Vegetarian 7 Day Meal Plan for The De-Stress Effect

Here are some meals for vegetarians to throw together simply and easily as you go along your health journey. These are suggestions that can be modified, explored and play around with to suit your tastes, lifestyle and personal circumstances – … Continued