How to Make a Resolution Stick Without Stress – The Five Stages of Change

posted in: Nurture, Resources | 0

We are always going through phases of change, whether we notice them as substantial or not. This January one can often seem like the motherload though, with high expectations and suggestions coming at us from all angles…. whether it’s giving … Continued

How to Choose What You Need Over What You Want

posted in: Eat, Practical Food Tips, Resources | 0

This article was originally published on Healthista. When we are suddenly confronted with a person, event or feeling that shoots us out of our comfort zone, for many of us the first impulse is to turn to food; often sweet … Continued

The Secrets of Stress Coping are Down in Your Belly

posted in: Eat, Nutrition, Resources | 1

The article was originally published on Healthista. Your belly isn’t just that place where the food goes and we can stress about its appearance, it’s actually at the centre of all body systems and its health can influence how we … Continued