Body Kindness through Food

Self-care and kindness can often come most obviously through food, but is not always the simplest or the most wanted route when we’re tired or feeling agitated or low. When we look back over a few days’ or weeks’ habits … Continued

Roast Salmon with Horseradish Crème Fraiche and Beetroot Salad

posted in: Eat, Recipes Directory, Resources | 0

This lovely recipe can be used any time when we need the full brain-body satisfaction of the tastes (particularly from citrus flavours) and healthy fats that can make resisting sugar cravings much easier. Beetroot, watercress and the omega 3 oils … Continued

Alkaline Forming Foods

posted in: Eat, Resources | 0

The acid/alkaline balance of the body must be maintained within certain margins at all times for it to function effectively. A lot of the foods we eat such as meats, fish, dairy products, bread, poultry, eggs, cakes and biscuits are … Continued

Yoga and Irritable Bowel Syndrome (IBS)

posted in: Digestion, Eat, Move, Resources, Self-Care, Yoga | 0

First published in What Doctor’s Don’t Tell You Magazine. Irritable Bowel Syndrome (IBS) is a debilitating and upsetting condition affecting 10-20% of the UK population at any time – probably more suffering who do not report to their GP. It … Continued