Respiratory & Immune Support at Home – focus on diet

posted in: Eat, Nutrition, Resources | 0

“Let food be thy medicine, and let medicine be thy food” – Hippocrates In my blog series on Respiratory & Immune Support at Home, so far we have looked at your capacity for self-care, focus on the breath and focus on lifestyle factors to do at home. … Continued

Food Focus – Live Greek Yogurt

Did You Know… Evidence shows that we have been making yogurt for around 5,000 years and its benefits to digestive and immune health long acknowledged. Live Greek yoghurt contains living bacterial cultures long associated with life extension through a robust … Continued

Food Focus: Sesame Seeds & Tahini

Did you know… Tahini is mentioned as an ingredient in hummus in the 13th century Arabic cookbook, Kitab Wasf al-Atima al-Mutada. Tahini is a fantastic way to eat large quantities of the highly beneficial and therapeutic sesame seed. Sesame seeds … Continued