focus – Charlotte Watts Health

2 Oct 2019

How to Have Focus Throughout the Day

by Charlotte | posted in: Breathe, De-stress, Mindfulness, Nutrition, Resources, Self-Care, Yoga | 0

Our ability to concentrate is often defined by how able we are to stay on task, but let’s face it, we humans can tend to come in and out of focus continually throughout the day. How motivated we are by … Continued

18 Feb 2014

Lunch for Energy

by Charlotte | posted in: De-stress, Eat, Energy, Nutrition, Practical Food Tips, Resources, Sugar Cravings, Weight Loss | 0

Fuel intelligently for focus, mood and concentration Lunch is a meal that can be seen as simply functional for many; a refuelling on the run, rather than the important stocking up on sustainable energy and nutrients that it should be. … Continued