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  • About me
    • Calendar
    • Podcasts
    • Press
  • Charlotte’s books
  • Yoga Teacher’s Resources
    • Yoga Teachers’ Schedule
    • Yoga Teacher Further Trainings
    • Therapeutic Somatics for Yoga Teachers – full further training
    • Yoga & Somatics for Healing & Recovery – online/hybrid course
    • Teaching Somatics course for Yoga Teachers – online/hybrid course
    • LIVE ONLINE: Teaching Yoga for Digestive Health
    • LIVE ONLINE: Teaching Yoga for Immune and Respiratory Health
    • LIVE ONLINE: Teaching Yoga for Stress, Burnout and Fatigue
    • Somatics Training Retreat for Yoga Teachers
  • Yoga
    • Online (Zoom) Classes with Charlotte
    • Covid-19 Support at Home
    • Retreats
    • Workshops
    • Yoga & Meditation Classes
    • Yoga for Immune Health Workshops
    • Yoga Teacher Further Trainings
    • Yoga Teachers Retreat
    • Charlotte & Yoga
    • Free 7 Day Calm Package
    • Yoga for Anxiety and Stress DVD
    • Free Yoga & Mindfulness Videos
    • Private Sessions
  • Nutrition
    • Natural Health Consultation Prices & Packages
    • Booking Your Consultation Time
    • What Happens in a Consultation?
    • Interview with Charlotte about her approach
    • Testing Your Body
    • Free 7 Day Calm Package
    • Free Nutrition & Health Videos
    • Nutrition Mentoring – group sessions in Hove, Sussex
  • Free content
    • Free Links & Support
    • Free 7-day Calm Package
    • Free Audio Meditations
  • Natural Health Library
    • Eat
    • Breathe
    • Move
    • Nurture
    • Free 7 Day Calm Package
  • Contact Me

focus

How to Have Focus Throughout the Day
2 Oct 2019

How to Have Focus Throughout the Day

by Charlotte | posted in: Breathe, De-stress, Mindfulness, Nutrition, Resources, Self-Care, Yoga | 0

Our ability to concentrate is often defined by how able we are to stay on task, but let’s face it, we humans can tend to come in and out of focus continually throughout the day. How motivated we are by … Continued

calm, charlotte watts, charlotte watts health, destress, focus, health, nutrition, smart working, Somatics, wellness, yoga
Lunch for Energy
18 Feb 2014

Lunch for Energy

by Charlotte | posted in: De-stress, Eat, Energy, Nutrition, Practical Food Tips, Resources, Sugar Cravings, Weight Loss | 0

Fuel intelligently for focus, mood and concentration Lunch is a meal that can be seen as simply functional for many; a refuelling on the run, rather than the important stocking up on sustainable energy and nutrients that it should be. … Continued

concentration, de-stress, energy, focus, lunch, mood, salad, sandwich, stress, weight loss

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    • Respiratory & Immune Support at Home – focus on diet
    • Respiratory & Immune Support at Home – focus on lifestyle factors to do at home
    • Respiratory & Immune Support at Home – focus on the breath (including free meditation album)
    • Respiratory & Immune Support at Home – your capacity for self-care

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