The quality not quantity approach to drinking When alcohol is part of our culture to relax and socialise, it’s easy to get swept up in habits that we might feel work against our health or find us drinking that bit extra … Continued
A quick guide to some scary words Numerous substances, including sugars, are added to our food to render it more attractive to us. It can make the food a better colour, prevent it going off, or just improve the look … Continued
Here I am receiving my award from Simon Martin, editor of CAM Magazine at CAM Expo 2012. Here is the statement explaining my win: “Nutritional therapist and yoga teacher, Charlotte runs clinics, classes and workshops – helping everyone from corporate … Continued
Charlotte’s article on the hows, whys and lots of practical solutions to sugar cravings was published in the autumn 2012 issue of Optimum Nutrition magazine. Sugar is addictive It’s a rare person who … Continued
What I’ve learnt along the way…. So here are the factors I’ve found work as a framework for guiding dietary change, teaching yoga and approaching many of life’s challenges – all gleaned by experience and talking to clients: The little … Continued